Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident.

You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to making a big impact. You can use the tips in this episode as a small framework for everyday life to build your confidence and increase your self-esteem.

Using self care, creating affirmations, and learning to do uncomfortable things are just a few of the ways we talk about becoming more confident!

You can be more confident with just a little extra awareness and effort!

You got this! I am with you every step of the way!

You still have time to sign up for the Q4 Coaching Package for $279.00

Q4 Coaching Package - 6 one hour sessions, email support, 3 mini trainings, and 30% off confidence camp training!

What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

Imagine what accountability could give you.

Would it give you freedom? Time? Confidence?

What is your freedom, your time, and your confidence worth to you?

I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.

The price point is amazing!

I am only able to accept a limited number of individuals into the program. Will you be one of them?

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Are you ready to finish the year out strong?

Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to?

Did you make New Year's Resolutions that you dropped and never completed?

What if you could pick up those goals and finish the year out strong by accomplishing the goals?

How would you feel if you crushed a goal you thought you would get to?

Don't give up on this year yet!

Today I will give you 5 easy steps to picking up your goal and completing it before the year ends. This will leave you will a clean slate for 2025!

Join me and get the most out of the last three months of the year, enjoy the holiday, and get your goal done!

Sign Up Here for Q4 Coaching Package for only $279.00

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Q4 2024 Coaching Package - Sign Up Here!

It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun!

The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere.

Are you prepared?

Do you feel super anxious thinking about the hustle and bustle of the holidays?

Are you already thinking through how you want your holiday season to play out?

What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need?

Maybe it's pumpkin lattes and cold weather!

This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way!

There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you!

What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

Imagine what accountability could give you.

Would it give you freedom? Time? Confidence?

What is your freedom, your time, and your confidence worth to you?

I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.

The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before.

I am only able to accept a limited number of individuals into the program. Will you be one of them?

Let's go!

I am with you every step of the way!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

Are you struggling to feel Joy? Would you like some tips for how to find joy again?

Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that?

I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self.

I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart.

Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Here's a quick checklist to help you approach difficult conversations with more confidence, consistency, and intentionality.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same?

This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.

If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.

Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!

When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.

I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet.

Notes from this episode:

Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD

The Evan Brand Show, Evan Brand, BCHN, FNTP

Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with?

Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way?

You might be surprised to hear what can happen if you aren't willing to walk away from social media and spend time to connect with your spouse or your children.

In this episode I share over 10 meaningful activities you can use to connect, deepen your relationships, and find more joy along the way. I promise if you really want to be closer to your spouse or to your children, this is the episode for you.

It isn't going to be hard and it doesn't have to be expensive but it does have to be intentional. Intentional action goes a long way to show your love and show how committed you are to the relationship.

You can start today and see changes in yourself and your spouse and children in no time at all!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

****************************************

Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter?

Most of us interact with social media. How we interact matters.

Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively.

It can impact your sleep, your health, and your relationships in a negative way. However, it can also create a feeling of connection, be a great learning tool, and give you a creative outlet. The most important thing to consider is how you want to be impacted and intentionally use social media in ways that support the goals you have in mind.

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me by email: Heather@hcedwardscoaching.com

I'm here with you every step of the way!

XO,

Heather

Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will.

That information is wonderful but how do you create deeper, more meaningful connections with people you know and love?

One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier with open communication. People find commonality when they communicate on a regular basis.

This episode will give you 20 sample questions that will encourage engagement from the people you want to build relationships with instead of using the standard questions like "how was your day?"

If you want a free copy of the 20 questions listed in this episode you will find them here!

https://thecrazyconfidencecoach.com/freebies

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me by email: Heather@hcedwardscoaching.com

I'm here with you every step of the way!

XO,

Heather