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Join us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple.

7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it do or is it just another hyped supplement to get us to spend our hard earned $$????

We bet you'll be surprised by the answer. We'll likely do a followup to this in the future. Give it a listen and share it with your friends!

Prime Health Associates

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In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article.

Tim shares his unique approach, how he dramatically changed his life since that time, leaving no stone unturned, what he's learned, data collection & sleep optimization, improving his health dramatically with lifestyle management, and improving his cholesterol numbers, (dramatically lowering his ApoB). While this was an extensive, expensive endeavor, we break things down for steps individuals can take and what he's learned that is useful for everyone.

And t's not all science as we touch on boxing, Krav Maga, Muay Thai, and wing foiling (!!!!!), and how these activities contribute to his holistic approach to health. The episode also highlights the innovative work of Prime Health Associates, known for integrating advanced nutrition and wellness practices into patient care.

Whether you're an athlete, a health enthusiast, or just someone eager to live a longer, healthier life, this episode is packed with valuable insights. Tune in for a rooftop conversation with a great human that could transform how you think about food, stress, and overall well-being.

Prime Health Associates

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Grab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They’ll chat about the power of small decisions, the importance of lean muscle and sleep, and why living in communities matters more than ever. Plus, they’ll decode Norwegian 4x4s (not what you think) and spill their MVP supplement list. Expect laughs, insights, and a few surprises in this fun, irreverent episode of The Daily Apple!

Prime Health Associates