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In this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your performance, and push your fitness limits. Whether you're an athlete or just getting started on your fitness journey, this conversation offers valuable insights into how VO2 Max testing can take your health and training to the next level. Tune in for expert tips and actionable advice!

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Join us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple.

7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it do or is it just another hyped supplement to get us to spend our hard earned $$????

We bet you'll be surprised by the answer. We'll likely do a followup to this in the future. Give it a listen and share it with your friends!

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In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article.

Tim shares his unique approach, how he dramatically changed his life since that time, leaving no stone unturned, what he's learned, data collection & sleep optimization, improving his health dramatically with lifestyle management, and improving his cholesterol numbers, (dramatically lowering his ApoB). While this was an extensive, expensive endeavor, we break things down for steps individuals can take and what he's learned that is useful for everyone.

And t's not all science as we touch on boxing, Krav Maga, Muay Thai, and wing foiling (!!!!!), and how these activities contribute to his holistic approach to health. The episode also highlights the innovative work of Prime Health Associates, known for integrating advanced nutrition and wellness practices into patient care.

Whether you're an athlete, a health enthusiast, or just someone eager to live a longer, healthier life, this episode is packed with valuable insights. Tune in for a rooftop conversation with a great human that could transform how you think about food, stress, and overall well-being.

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Grab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They’ll chat about the power of small decisions, the importance of lean muscle and sleep, and why living in communities matters more than ever. Plus, they’ll decode Norwegian 4x4s (not what you think) and spill their MVP supplement list. Expect laughs, insights, and a few surprises in this fun, irreverent episode of The Daily Apple!

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The Daily Apple: Exploring Rapamycin and the Science of Aging with Dr. Matt Kaeberlein

In this enlightening episode of *The Daily Apple*, Kevin sits down with renowned biogerontologist Dr. Matt Kaeberlein to dive deep into the science behind Rapamycin, a powerful small molecule drug known for extending lifespan and enhancing health span. Discover how this intriguing compound mimics caloric restriction, slows the division of competing cells, and what it means for the future of aging.

Dr. Kaeberlein also breaks down the "pharmacokinetics" of Rapamycin, explores its potential benefits based on groundbreaking research in non-human primates, and discusses the 12 hallmarks of aging. Whether you're curious about the latest in longevity research or looking to understand how science is pushing the boundaries of human health, this episode is packed with insights you won’t want to miss.

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In this episode, Cliff Edberg, a licensed dietitian and personal trainer, shares his inspiring journey from childhood obesity to becoming a bodybuilding champion and fitness expert. Cliff discusses his holistic approach to wellness, drawing from his experience as 'trainer to the trainers" at Life Time and his new position with Lifetime's MIORA Performance and Longevity program.

Learn about precision health, metabolic optimization, and proactive wellness strategies to help you achieve lasting fitness and health. Tune in for actionable advice, personal stories, and insights that will motivate you to unlock your true potential.

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Thrilled to sit down for a fascinating conversation with longevity expert & avid cyclist Dr. Benjamin Miller from Oklahoma Medical Research Foundation & the President of the American Aging Association. I’ve been looking forward to our conversation for a long time. He is truly an authority in this space, and I learned a lot during our discussion.

We get to dive deep into the latest research concerning cellular energetics (mitochondrial dysfunction), and lean muscle maintenance (proteostasis), how they relate to aging, the importance of ‘energy on demand’ and steps we can take to slow this progression of decline, having a more robust healthy life.

Dr. Miller brings a fresh perspective to the conversation, challenging us to shift our mindset from ‘purposeful exercise’ to simply, ‘physical activity’ - how that along has tremendous benefits. The idea of exercise can be a bit daunting to many. Instead, simply focusing on making that first step- because going from doing nothing to doing something reaps huge dividends.

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How in the world do we explain this episode? Today we have a conversation with my friend Brian Piccolo, who sounds like Bruce Springsteen and has spent his life "living like a boss" (forgive the Dad joke, but it had to be done).

From high school wrestling beginner to college wrestling punch bag to finally All American overcomer and Olympic hopeful. And when that was done, on to Judo on a whim...and one questionable call away from the Olympics.

The best way to describe this conversation is just to drop in some of the juicy one liners that peppered this pod and kept us coming back for more...and more...and more. And now, in no particular order, some nuggets for you...

Judo, it’s like wrestling in pajamas.

You know, all the illegal stuff from wrestling? You can do it in judo!

Are you on the path? Look how far you’ve come.

When you get through this, you’ll be better on the other side.

And last, but not least...

Would the “you” of today SMASH the “you” of 6 months ago?

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