A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

Gratitude: The moment you have exact change. How else are you going to use those pennies?

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The starting point of all achievement is desire. Napoleon Hill

Gratitude: Your morning coffee. A cup of joe has outstanding health benefits.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

Gratitude: Good hair days. Humidity is no one’s friend.

Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein

Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The doors of wisdom are never shut" - Benjamin Franklin

Gratitude: Armed Forces. Our lives would likely be very different if we didn’t have protection from the armed forces.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A wise man will make more opportunities than he finds" - Francis Bacon

Gratitude: Vaccines. Many of us wouldn’t be alive without today’s vaccinations.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “There is no such thing as a good idea unless it is developed and utilized.” – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn’t be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!