The JSE Holistics Podcast

By: Dr. Samantha T. Cooper and Jen Schaben
  • Summary

  • Our goal is to empower souls to lead more meaningful and purposeful lives through spiritual growth, inner healing, self-discovery and continued learning. We are committed to providing profound insights and transformative knowledge that nourishes the mind, body, and spirit. At the heart of our mission is the creation of a supportive and inclusive community. We believe in the power of shared experiences and collective wisdom. If you want to learn more about how you can connect with the world around you, heal trauma, and better understand your own spiritual experiences, this podcast is for you!
    Dr. Samantha T. Cooper and Jen Schaben
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Episodes
  • What is inner child healing?
    Nov 7 2024

    In this episode, Jen and I discuss healing inner child wounds. Inner child healing is a therapeutic approach that focuses on addressing unresolved emotions, experiences, and traumas from childhood that may be impacting a person’s life as an adult. This form of healing helps individuals connect with the “inner child”—the part of themselves that holds the memories, beliefs, and feelings from early years. By recognizing and nurturing this part, people often uncover root causes of limiting beliefs, patterns, and emotional responses that were formed as coping mechanisms in childhood.Key goals of inner child healing include:Self-Awareness: Identifying childhood events, traumas, or unmet needs that might have shaped current behavior, reactions, and emotional challenges.
    Self-Compassion: Learning to nurture and validate the inner child’s emotions rather than dismissing or ignoring them.
    Reparenting: Providing the support, understanding, and safety to the inner child that may have been lacking during childhood. This can include setting healthy boundaries and reinforcing self-worth.
    Emotional Release: Processing and releasing pent-up emotions tied to past experiences so they no longer have a hold on the individual’s current life.
    This type of healing can be explored in therapy or through practices like guided visualization, journaling, meditation, and self-reflection. It's particularly useful for anyone feeling "stuck" or grappling with recurring issues in relationships, self-esteem, or self-care.

    JSE Holistics Website

    www.jseholistics.com

    Connect with Jen Schaben

    Instagram

    https://www.instagram.com/schabenjen/

    https://www.facebook.com/schabenjen

    Connect with Dr. Cooper

    www.drcooperandco.com

    https://www.instagram.com/drcooperandco/

    https://www.facebook.com/drcooperandco

    Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

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    22 mins
  • Flooding, Anxiety, and PTSD
    Jul 3 2024

    In this special subseries of the JSE Holistics Podcast, we join forces with Lakes Counseling to talk about PTSD and anxiety. With our local communities deeply impacted by devastating flooding, we wanted to take time to talk about anxiety, PTSD, and more importantly, recommendations to help us stay calm and find help when we need it.

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    17 mins
  • JSE and Lakes Counseling Collaboration - A Summer of Healing
    May 14 2024

    ⁠In this episode, our team is joined by Rachel and Ruth from Lakes Counseling, making it a packed house! Together, Jen, Samantha, Emma, Rachel, and Ruth delve into Rachel's journey into counseling, swap heartwarming stories, share laughs, and cap it off with a thrilling announcement! Brace yourselves for "A Summer of Healing" as the team collaborates, brainstorming, and prepares for an inspiring video series that will grace screens throughout the season. Tune in for profound insights on nurturing connections with both your inner self and the world at large.⁠

    Resources from this episode:

    Lakes Counseling Website

    JSE Holistics YouTube (future home of the Summer of Healing video series!)

    JSE Holistics ⁠⁠⁠Website⁠⁠⁠

    JSE Holistics ⁠⁠⁠Academy⁠⁠⁠

    JSE Holistics ⁠⁠⁠Facebook⁠⁠⁠

    JSE Holistics ⁠⁠⁠Instagram⁠⁠⁠

    JSE Holistics ⁠⁠⁠TikTok⁠⁠⁠

    Dr. Samantha T. Cooper ⁠⁠⁠Facebook⁠⁠⁠

    Jen Schaben ⁠⁠⁠Facebook⁠

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    23 mins

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