In this episode, Jen and I discuss healing inner child wounds. Inner child healing is a therapeutic approach that focuses on addressing unresolved emotions, experiences, and traumas from childhood that may be impacting a person’s life as an adult. This form of healing helps individuals connect with the “inner child”—the part of themselves that holds the memories, beliefs, and feelings from early years. By recognizing and nurturing this part, people often uncover root causes of limiting beliefs, patterns, and emotional responses that were formed as coping mechanisms in childhood.Key goals of inner child healing include:Self-Awareness: Identifying childhood events, traumas, or unmet needs that might have shaped current behavior, reactions, and emotional challenges.
Self-Compassion: Learning to nurture and validate the inner child’s emotions rather than dismissing or ignoring them.
Reparenting: Providing the support, understanding, and safety to the inner child that may have been lacking during childhood. This can include setting healthy boundaries and reinforcing self-worth.
Emotional Release: Processing and releasing pent-up emotions tied to past experiences so they no longer have a hold on the individual’s current life.
This type of healing can be explored in therapy or through practices like guided visualization, journaling, meditation, and self-reflection. It's particularly useful for anyone feeling "stuck" or grappling with recurring issues in relationships, self-esteem, or self-care.

JSE Holistics Website

www.jseholistics.com

Connect with Jen Schaben

Instagram

https://www.instagram.com/schabenjen/

https://www.facebook.com/schabenjen

Connect with Dr. Cooper

www.drcooperandco.com

https://www.instagram.com/drcooperandco/

https://www.facebook.com/drcooperandco

Disclaimer: The information provided in this podcast is for general informational and entertainment purposes only. We are not licensed therapists or mental health professionals, and the content discussed should not be considered a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions or concerns you may have regarding your mental well-being. Listening to this podcast does not establish a therapeutic relationship, and any reliance on the information provided is solely at your own risk.

In this special subseries of the JSE Holistics Podcast, we join forces with Lakes Counseling to talk about PTSD and anxiety. With our local communities deeply impacted by devastating flooding, we wanted to take time to talk about anxiety, PTSD, and more importantly, recommendations to help us stay calm and find help when we need it.

⁠In this episode, our team is joined by Rachel and Ruth from Lakes Counseling, making it a packed house! Together, Jen, Samantha, Emma, Rachel, and Ruth delve into Rachel's journey into counseling, swap heartwarming stories, share laughs, and cap it off with a thrilling announcement! Brace yourselves for "A Summer of Healing" as the team collaborates, brainstorming, and prepares for an inspiring video series that will grace screens throughout the season. Tune in for profound insights on nurturing connections with both your inner self and the world at large.⁠

Resources from this episode:

Lakes Counseling Website

JSE Holistics YouTube (future home of the Summer of Healing video series!)

JSE Holistics ⁠⁠⁠Website⁠⁠⁠

JSE Holistics ⁠⁠⁠Academy⁠⁠⁠

JSE Holistics ⁠⁠⁠Facebook⁠⁠⁠

JSE Holistics ⁠⁠⁠Instagram⁠⁠⁠

JSE Holistics ⁠⁠⁠TikTok⁠⁠⁠

Dr. Samantha T. Cooper ⁠⁠⁠Facebook⁠⁠⁠

Jen Schaben ⁠⁠⁠Facebook⁠

In this episode, we are thrilled to have a heartwarming conversation with Mel Mikos, a beautiful soul who embarked on her spiritual journey through the transformative practice of yoga. Mel opens up about her personal experiences, sharing the insights and revelations she's gained along the way. We delve into her story, exploring how she finds moments of quietude and inner peace amid the hustle and bustle of the modern world. Together, the three of us discuss the profound ways we've influenced one another's lives and spiritual paths. Join us for an engaging and inspiring discussion that touches on the power of self-discovery and the impact of meaningful connections on our spiritual growth.

Resources from this episode:

⁠Crazy, Weird, & Wonderful⁠

JSE Holistics ⁠⁠Website⁠⁠

JSE Holistics ⁠⁠Academy⁠⁠

JSE Holistics ⁠⁠Facebook⁠⁠

JSE Holistics ⁠⁠Instagram⁠⁠

JSE Holistics ⁠⁠TikTok⁠⁠

Dr. Samantha T. Cooper ⁠⁠Facebook⁠⁠

Jen Schaben ⁠⁠Facebook⁠

In this episode we talk about Samantha's new book, hot off the press! Crazy, Weird, & Wonderful is an anthology that documents the first six months of Samantha's spiritual awakening. As she moves from crazy and weird to realizing that all these experiences are wonderful, listen as Jen interviews Samantha about her book and her experiences writing along the way.

Resources from this episode:

Crazy, Weird, & Wonderful

JSE Holistics ⁠Website⁠

JSE Holistics ⁠Academy⁠

JSE Holistics ⁠Facebook⁠

JSE Holistics ⁠Instagram⁠

JSE Holistics ⁠TikTok⁠

Dr. Samantha T. Cooper ⁠Facebook⁠

Jen Schaben ⁠Facebook

Welcome to the new partnership! What was once The Dr. Cooper & Co Podcast is now The JSE Holistics Podcast! You're still stuck with Samantha, but now we have Jen Schaben as a co-host to keep me on my toes! Join us for this fun conversation about friendship, community, and what's coming in this new chapter for the both of us.

Resources from this episode:

JSE Holistics Website

JSE Holistics Academy

JSE Holistics Facebook

JSE Holistics Instagram

JSE Holistics TikTok

Dr. Samantha T. Cooper Facebook

Jen Schaben Facebook

In this episode, you’ll hear a little of Kelsey’s story, why she writes, how it has helped her heal, and so much more. It’s a conversation between two old souls who have become new friends. We talk about inner child work, how writing helps us cope with emotions, and what it means to each of us to be empaths who are sensitive to energy.

Connect with Kelsey Bigelow

https://www.kelkaybpoetry.com/

https://www.facebook.com/kelkaybpoetry/

https://www.instagram.com/kelkaybpoetry/

https://www.linkedin.com/in/kelkayb/

https://www.youtube.com/channel/UCLJMlByF2zCQ97C9c43yGXg

Connect with Dr. Cooper

www.drcooperandco.com

https://www.instagram.com/drcooperandco/

https://www.facebook.com/drcooperandco

In this episode, we explore the concept of spirituality, how that brings people together, share some of our story, share a few laughs, explore what spiritualty means, how we can begin to connect with our spiritual guides and intuition, how we can manifest our own reality, and share advice for others discovering their own spirituality. As usual, it’s a beautiful conversation between two dear friends about deep elements of life, friendship, self-discovery, and so much more.

Connect with Jen Schaben

Instagram

Facebook

Connect with Dr. Cooper

Website

Instagram

Facebook