We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about one of the world’s most beloved drinks—coffee.

We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized.

For full show notes and transcript: https://drgundry.com/healthiest-coffees

Thank you to our sponsors! Check them out:

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
• For the most comfortable underwear around visit Skims.com/Gundry and let them know we sent you.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.