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The Dr. Gundry Podcast

The Dr. Gundry Podcast

By: PodcastOne
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About this listen

 The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.© Copyright © 2002-2025 PodcastOne.com. All rights reserved. Hygiene & Healthy Living
Episodes
  • This Changed Dave Asprey’s Brain — Forever | EP 351

    This Changed Dave Asprey’s Brain — Forever | EP 351
    May 13 2025

    He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.

    In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.

    And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.

    For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated

    Thank you to our sponsors! Check them out:

    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
    • Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
    • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 mins
  • The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B

    The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B
    May 8 2025

    A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • Start eating THESE veggies (here’s why) | EP 350

    Start eating THESE veggies (here’s why) | EP 350
    May 6 2025

    What if the vegetables your body needs most… are the ones you’re not eating?

    In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate.


    For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health


    Thank you to our sponsors! Check them out:

    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
    • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
    • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • Go to babbel.com/gundry to get 55% off your subscription to learn a new language.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    33 mins
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All stars
Most relevant  
was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

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His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

He presented interesting topics.

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Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

Thank you Dr Gundry

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