Episodes

  • What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

    What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B
    Nov 21 2024
    Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.
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    13 mins
  • Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)

    Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
    Nov 19 2024

    In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.

    We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

    For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays

    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

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    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

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    43 mins
  • The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B

    The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B
    Nov 14 2024
    Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections. So join me as I dissect common dietary choices, from seemingly healthy raisin bran to dairy products, to unveil the surprising impact they can have on your immune system. Are you ready to redefine your approach to immune health and make informed choices? Stay tuned as I reveal the worst foods for immune health, and why you might want to reconsider your daily staples
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    12 mins
  • Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326

    Why Your Tap Water is Poisoning You (and what you can do to protect yourself) | EP 326
    Nov 12 2024

    In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water.

    From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family.

    For full show notes and transcript: https://drgundry.com/is-tap-water-safe

    Thank you to our sponsors! Check them out:

    Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

    Get a quote today at Progressive.com .

    Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

    Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

    Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

    This episode is sponsored by AquaTru but Dr. Gundry's opinions are his own.
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    57 mins
  • The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B

    The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B
    Nov 7 2024
    In this episode, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn how bloating might not be the villain you thought it was but rather a natural part of a healthy gut ecosystem! We'll debunk the myth surrounding diets that promise to banish bloating, like the FODMAP diet. Spoiler alert: it might actually be harming your gut buddies! Stay tuned to discover the top 4 drinks that could be sabotaging your digestive comfort.
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    18 mins
  • Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325

    Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325
    Nov 5 2024

    After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.

    In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference.

    For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling

    Thank you to our sponsors! Check them out:

    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

    Go to boncharge.com and use coupon code GUNDRY to save 15%.

    Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
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    45 mins
  • How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

    How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B
    Oct 31 2024
    “I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I also share my top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine.
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    17 mins
  • STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

    STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324
    Oct 29 2024

    I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.

    She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."

    In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.

    For full show notes and transcript: https://drgundry.com/dr-mindy-pelz

    Thank you to our sponsors! Check them out:

    • Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off.
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    50 mins