He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.

In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.

And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.

For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated

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A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan.

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What if the vegetables your body needs most… are the ones you’re not eating?

In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate.

For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health

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You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in today’s episode, I'm sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternatives can truly save your health.

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In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas.

For full show notes and transcript: https://drgundry.com/healthiest-kombucha

Thank you to our sponsors! Check them out:

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Go to babbel.com/gundry to get 55% off your subscription to learn a new language
• Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.

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This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.

I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.

For full show notes and transcript: https://drgundry.com/healthiest-nuts

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Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives.

From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns.

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In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.

Full show notes and transcript: https://drgundry.com/healthiest-chicken-options

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