• 10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B
    Apr 17 2025

    Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives.

    From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    17 mins
  • What's the Healthiest Chicken at Your Grocery Store? | EP 347
    Apr 15 2025

    In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.

    Full show notes and transcript: https://drgundry.com/healthiest-chicken-options


    Thank you to our sponsors! Check them out:


    • Visit CozyEarth.com and use my exclusive code GUNDRY for up to 40% off Cozy Earth’s best-selling sheets, towels, pajamas, and more.
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    42 mins
  • The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B
    Apr 10 2025

    Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.


    But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode, I'm excited to shed light on some of the foods that were silently sabotaging my health back then.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    16 mins
  • Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
    Apr 8 2025

    In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.

    For full show notes and transcript: https://drgundry.com/gut-brain-paradox-book

    Thank you to our sponsors:

    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
    • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    40 mins
  • The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
    Apr 3 2025

    Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    13 mins
  • 5 Vegetables That May Cause Weight Gain | EP 345
    Apr 1 2025

    In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).

    For full show notes and transcript: https://drgundry.com/veggies-that-make-you-gain-weight

    Thank you to our sponsors:

    • Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    34 mins
  • The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B
    Mar 27 2025

    Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    16 mins
  • Cottage Cheese: The Ultimate Weight Loss Food? | EP 344
    Mar 25 2025

    Can't keep up with the health trend du jour? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more.

    For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthy


    Thank you to our sponsors:

    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
    • Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
    • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
    • Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
    • Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    58 mins
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