The Dr. Tyna Show

By: Dr. Tyna Moore
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  • Summary

  • The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
    Dr. Tyna Moore 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

    EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum
    Nov 21 2024
    In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age! Check Out Dr. Sandra: Instagram Website Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover: 00:00:00 - Introduction 00:01:40 - Sandra’s background in health, wellness, and fitness 00:04:58 - Sandra’s credentials 00:07:05 - Clinical psychology 00:09:20 - Changes in child psychology 00:12:05 - ADHD and childhood obesity 00:16:42 - Sugar addiction and binge eating 00:20:20 - Strength training 00:22:45 - Ballet fitness and barre 00:26:25 - Soleus muscle and blood sugar regulation 00:27:38 - Healthy aging, MS, and Parkinson’s 00:30:57 - Exercises for maintaining cognitive health 00:33:52 - Being self-sufficient and integrating different fitness activities 00:35:57 - Training your body and central nervous system 00:39:12 - You’re never too old! 00:44:23 - Veganism, paleo and overall nutrition 00:45:25 - Food psychology 00:48:13 - Protein and stomach acid 00:51:50 - Maintaining mobility and strength 00:53:24 - Therapy and movement 00:56:28 - Progressive overload and lifting heavy 01:00:31 - Why women need to challenge themselves more Show Links: Dr Tyna’s Strength Corner Further Listening Dr Tyna’s Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 10 mins
  • EP. 179: My Strength Training Routine | Solo

    EP. 179: My Strength Training Routine | Solo
    Nov 15 2024
    In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna’s Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:00:49 - Why Strength Training Is Nonnegotiable 00:05:18 - Reduced Pain and Maintaining Range of Motion 00:07:20 - Ensuring You’re Strong Enough to Help the People You Love 00:10:31 - Hormone Health in Dogs 00:15:24 - Figuring Out Your Why 00:15:55 - Learning to Build Muscle 00:20:24 - Working Out with Nerve and Orthopedic Injuries 00:22:22 - The Three Steps to Get Started 00:24:03 - Progressive Overload 00:28:42 - My Heavy Is Not Your Heavy 00:30:09 - Getting Past the First Three Months 00:32:45 - Finding Your Progressive Overload 00:38:00 - Building a Workout Routine 00:55:02 - Pilates and Intervals FURTHER LISTENING: Dr Tyna’s Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna’s Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 7 mins
  • EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle

    EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle
    Nov 7 2024
    In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it! Ozempic Uncovered FREE 4 Part Video Series Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover 00:00:00 - Introduction 00:01:10 - Jim’s Background 00:06:52 - Metabolic health and the ability to heal 00:12:15 - Treatments for different levels of metabolic health 00:17:35 - Inclusive peptide dosing 00:22:44 - Treating metabolic dysfunction 00:27:34 - Peptide shortages and compounding pharmacies 00:30:41 - Cost of peptides in the U.S. 00:32:29 - Microdosing peptides 00:37:59 - Functional medicine and peptides 00:42:18 - Childhood obesity and metabolically compromised parents 00:52:39 - Long-term impacts of childhood illness 00:55:33 - The significance of GLP-1s 01:00:40 - Diabetes and cancer 01:02:32 - Peptide access and affordability Show Links: How To Find A Good Doc Check Out Jim: Instagram Website Metabolic Programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 13 mins

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Profile Image for Jill R Pankratz

just the facts

love the straight forward highest truth in a very short amount of time. very applicable information for everyday life and always motivating!

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