Episodes

  • EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

    EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum
    Nov 21 2024
    In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age! Check Out Dr. Sandra: Instagram Website Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover: 00:00:00 - Introduction 00:01:40 - Sandra’s background in health, wellness, and fitness 00:04:58 - Sandra’s credentials 00:07:05 - Clinical psychology 00:09:20 - Changes in child psychology 00:12:05 - ADHD and childhood obesity 00:16:42 - Sugar addiction and binge eating 00:20:20 - Strength training 00:22:45 - Ballet fitness and barre 00:26:25 - Soleus muscle and blood sugar regulation 00:27:38 - Healthy aging, MS, and Parkinson’s 00:30:57 - Exercises for maintaining cognitive health 00:33:52 - Being self-sufficient and integrating different fitness activities 00:35:57 - Training your body and central nervous system 00:39:12 - You’re never too old! 00:44:23 - Veganism, paleo and overall nutrition 00:45:25 - Food psychology 00:48:13 - Protein and stomach acid 00:51:50 - Maintaining mobility and strength 00:53:24 - Therapy and movement 00:56:28 - Progressive overload and lifting heavy 01:00:31 - Why women need to challenge themselves more Show Links: Dr Tyna’s Strength Corner Further Listening Dr Tyna’s Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 10 mins
  • EP. 179: My Strength Training Routine | Solo

    EP. 179: My Strength Training Routine | Solo
    Nov 15 2024
    In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna’s Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:00:49 - Why Strength Training Is Nonnegotiable 00:05:18 - Reduced Pain and Maintaining Range of Motion 00:07:20 - Ensuring You’re Strong Enough to Help the People You Love 00:10:31 - Hormone Health in Dogs 00:15:24 - Figuring Out Your Why 00:15:55 - Learning to Build Muscle 00:20:24 - Working Out with Nerve and Orthopedic Injuries 00:22:22 - The Three Steps to Get Started 00:24:03 - Progressive Overload 00:28:42 - My Heavy Is Not Your Heavy 00:30:09 - Getting Past the First Three Months 00:32:45 - Finding Your Progressive Overload 00:38:00 - Building a Workout Routine 00:55:02 - Pilates and Intervals FURTHER LISTENING: Dr Tyna’s Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna’s Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 7 mins
  • EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle

    EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle
    Nov 7 2024
    In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it! Ozempic Uncovered FREE 4 Part Video Series Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover 00:00:00 - Introduction 00:01:10 - Jim’s Background 00:06:52 - Metabolic health and the ability to heal 00:12:15 - Treatments for different levels of metabolic health 00:17:35 - Inclusive peptide dosing 00:22:44 - Treating metabolic dysfunction 00:27:34 - Peptide shortages and compounding pharmacies 00:30:41 - Cost of peptides in the U.S. 00:32:29 - Microdosing peptides 00:37:59 - Functional medicine and peptides 00:42:18 - Childhood obesity and metabolically compromised parents 00:52:39 - Long-term impacts of childhood illness 00:55:33 - The significance of GLP-1s 01:00:40 - Diabetes and cancer 01:02:32 - Peptide access and affordability Show Links: How To Find A Good Doc Check Out Jim: Instagram Website Metabolic Programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 13 mins
  • EP. 177: Make America Fit Again | Solo

    EP. 177: Make America Fit Again | Solo
    Oct 31 2024
    In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again! Sponsored By: Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off On This Episode We Cover: 00:00:00 - Introduction 00:04:43 - Kellogg's Petition and Childhood Obesity 00:09:57 - Metabolic Dysfunction and “Snack Alternatives” 00:13:06 - Teach People What’s In Their Food 00:17:28 - How To Read A Food Label 00:19:27 - Make America Fit Again 00:23:34 - The Importance of Muscle Mass 00:27:37 - Sports and Resilience 00:30:59 - Let’s Boycott Junk Food!! 00:34:53 - Do Your Research Show Links: EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    46 mins
  • EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

    EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen
    Oct 24 2024
    In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset! SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:01:00 - Jen’s backstory 00:04:57 - Jen’s Ted Talk and VJ aspirations 00:10:44 - Don’t take no for an answer 00:13:58 - Staying curious 00:16:40 - Imposter syndrome and the importance of practice 00:17:33 - Dr. Tyna and Keanu Reeves 00:21:14 - Being consistent and taking pride in what you do 00:24:57 - We all had a beginning 00:27:34 - Fitness mentality 00:29:36 - The importance of movement 00:31:05 - Setting the goal high 00:34:06 - Finding the movement that works for you 00:38:47 - The pillars of getting bolder 00:41:15 - Jen’s fitness habits 00:44:32 - Intermittent fasting and women 00:48:08 - Order off the menu 00:51:36 - Where to find Jen FURTHER LISTENING: Dr Tyna On Habits and Hustle Out 10/28/24 Check Out Jennifer: Podcast Instagram Jennifer’s Book Website Jennifer’s Ted Talk Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr
  • EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr

    EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr
    Oct 18 2024
    In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss! Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time On This Episode We Cover: 00:00:00 - Introduction 00:01:36 - Mike’s background 00:06:20 - Dr. Tyna’s experience with her Jaspr 00:07:54 - Air awareness 00:11:21 - Your house should NOT be dusty 00:13:38 - Explaining HVAC and HEPA 00:19:06 - Measuring Air Quality 00:22:10 - Mold and mycotoxins 00:28:04 - The importance of air filtration in public spaces 00:31:27 - Air quality in nurseries 00:34:45 - Chronic health issues and air quality 00:36:51 - Jaspr sleep study 00:39:01 - Allergies and air quality 00:41:58 - How wildfires impact our health 00:46:27 - Cooking pollutes your air 00:50:07 - Smart mode on Jaspr 00:55:31 - Artificial scents and air fresheners 00:58:03 - “Whack a mold” 01:04:23 - The Jaspr list 01:09:14 - Ideal placement of air filters 01:13:14 - Jaspr deal details Sponsored By: Jaspr Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time. Check Out Jaspr: Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time Instagram Jaspr Tik Tok Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 17 mins
  • EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

    EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano
    Oct 17 2024
    In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal’s Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover: 00:00:00 - Introduction 00:01:40 - Sal’s backstory 00:07:51 - Sal’s first workout program 00:11:45 - Being a trainer at heart 00:13:27 - The Damage the fitness industry is doing 00:19:46 - Frustration with strength training 00:22:21 - Changing your mindset around fitness and health 00:24:06 - Women and strength training 00:27:12 - Muscle memory and hypertrophy 00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health 00:38:07 - Paradigm shifts around strength training 00:46:02 - Other exercises vs strength training 00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign 00:58:37 - It’s not about mass it’s about strength 01:01:12 - The key to healthy aging 01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease
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    1 hr and 19 mins
  • EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo

    EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo
    Oct 10 2024
    I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later. Ozempic Uncovered FREE 4 Part Video Series Estrogen Matters Book Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Qualia Senolytic Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Cozy Earth Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. Show Links: EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode EP 163: The Truth About the Middle Aged Middle | Solo Episode 8 Sleep Find a Doc Estrogen Matters The Menopause Brain The New Menopause On This Episode We Cover: 00:00:00 - Introduction 00:00:16 - Bio Identical Hormone Replacement 00:00:50 - Controversy and differing opinions 00:02:48 - Dr. Tyna’s qualifications 00:04:27 - Experience working with hormones and pain 00:05:10 - Estradiol 00:05:29 - Progestins 00:07:20 - New data shows incredible results with low risks 00:08:00 - When to test your hormones and start taking them 00:09:00 - Delivery method matters 00:10:34 - Incorrect dosing and meeting the patient where they’re at 00:15:19 - Estrogen and testosterone protocols in different bodies 00:17:44 - Women in pain 00:19:08 - Evaluating individual risks and concerns 00:20:08 - Impact of GLP-1’s 00:21:43 - Why women opt out of HRT 00:22:08 - Delayed or late initiation estrogen 00:24:20 - Fear of cancer 00:25:56 - Misinformation and lack of knowledge 00:26:35 - Preference for natural or alternative health preference 00:27:27 - Viewing menopause as a natural life cycle 00:27:43 - Unwanted side effects and improper dosing 00:30:10 - Cost and access 00:34:43 - Dr. Tyna’s experience 00:37:49 - Why women should consider estrogen earlier Be sure to scroll back and check out my MANY podcasts on the topic of hormones. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 14 mins