Feeling constantly switched on, scattered, or low-key burnt out? In this episode, we explore why boundaries - not hustle - are the real backbone of a sustainable coaching business. I’ll walk you through how to set simple structures that protect your time, energy, and sanity… so you can actually enjoy the business you’re building.

Practical tips for refining their audience and messaging to speak directly to their ideal clients.

Age, gender, occupation - all important, but…

• What are they thinking?
• What are they hearing?
• What are they seeing others doing?
• What are they saying?

“Where am I proving instead of protecting?”

“What would change if I believed rest was productive?”

“When was the last time I gave myself a break without guilt?”

Pause, take a second...

“Where do I feel most reactive in my week?”

“What part of my business makes me feel constantly behind?”

“If I could remove one energy drain, what would it be?”

You know the feeling. You care about the work, you believe in your offer, and your to-do list isn’t even that long… so why are you still avoiding it?

In this episode, we gently unpack what’s really going on when procrastination shows up - not as laziness or lack of discipline, but as a form of self-protection.

Whether you're dodging DMs, postponing content, or suddenly reorganising your sock drawer, we’ll explore how avoidance is often a sign that something deeper needs attention.

No shame. No “just push through.” Just a bit of insight into your very clever brain, and how to start working with it instead of fighting yourself every week.

You’ve had a great week - clients wins are coming in fast, content is going down well, your leads list is growing, and a new client signed up... but somehow, you're still exhausted.

So, what gives? Let’s break it down.

Here’s your challenge for this week - without needing to ‘fix’ anything:

Pay attention to how your business results affect your mood, and consider what it might look like to take that pressure off yourself.

"What parts of my business feel heavy... but I’ve never questioned them?"

"Where am I doing tasks that drain me, just because I think I ‘should’?"

"What would change if I only did what I’m actually good at?"