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Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

Fun plays a crucial role in emotional well-being and fulfillment, impacting personal experiences and workplace dynamics. The narrative contrasts serious environments with joy, using personal anecdotes to illustrate the significance of spontaneity and creativity in relationships. Supportive relationships enhance celebrations, and shared experiences, like memorable dining moments, foster joy. Individuality in experiencing fun is encouraged, highlighting that personal enjoyment varies from conventional norms.Q&A

What emotions are expressed when discussing how it feels?

The speaker expresses a sense of uncertainty and excitement, indicating that they feel like something hasn't fully landed yet.

What is the significance of fun in relation to fulfillment?

The speakers argue that fun is essential for a fulfilled life, suggesting that one cannot achieve true fulfillment without incorporating fun into their life.

How do the speakers differentiate between their version of fun and societal expectations?

They highlight that fun is subjective and can differ from societal norms, emphasizing the importance of personal expression and enjoyment.

What does the speaker mean by saying fun is underrated?

The speaker believes that fun is often overlooked or dismissed as something only for children, when in fact, it is crucial for adult life and happiness.

What does it mean to be a 'healing balloon' in a relationship?

Being a 'healing balloon' suggests that one partner provides emotional support and stability, allowing the other to navigate life's challenges more easily.

What does it mean to find your own version of fun?

Finding your own version of fun means discovering what activities and experiences bring you joy, rather than conforming to what others consider fun.Chapters

00:00 Feelings and Fun

Exploration of fun's role in life, fulfillment, and its impact on personal and professional settings.

26:12 Partner Dynamics

Supportive relationships, shared fun, and the joy of celebrating life together with partners.

26:40 Dining and Dancing

Dinner experience, dancing, and individuality in finding personal enjoyment.

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Liz: https://www.facebook.com/eawtc/

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caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

Understanding the type of decision is crucial for effective decision-making. Quick choices are necessary in emergencies, while less critical situations allow for exploration. Personal rules and external opinions play a role, and decision fatigue can overwhelm individuals. Support systems can either hinder or help growth. Self-awareness is key, as is having a clear roadmap to navigate decisions. Trusting oneself and aligning thoughts with feelings simplifies the process.

Q&A

What are the key factors to consider when making a life and death decision?

In life and death situations, it's crucial to make quick and congruent decisions, ensuring that your choice aligns with your values and beliefs.

How should I approach decisions that involve financial risk?

For financial decisions, it's important to explore the potential risks and rewards, allowing for a more thorough evaluation before making a choice.

What steps can I take to determine my decision-making rules?

To establish your decision-making rules, reflect on past decisions and identify the principles that guided you, then assess how flexible you can be with those rules.

What should I do if I feel overwhelmed by decision fatigue?

If you're experiencing decision fatigue, take time to clarify what you truly want and seek feedback from trusted individuals to lighten the load.

What is the importance of knowing your current situation in decision-making?

Understanding your current situation is essential, as it acts like a GPS, helping you navigate towards your goals by providing a clear starting point.

What are the key components I need to consider when making decisions?

You should know your values, have a solid understanding of your goals, and ensure your head and heart are aligned.

Chapters

00:00 Decision-Making Essentials

Exploration of decision-making, types, rules, and handling critical versus personal decisions.

03:58 Managing Decision Fatigue

Addressing decision fatigue, seeking advice, and leveraging support systems for better choices.

07:21 Self-Awareness in Choices

Importance of self-awareness and understanding circumstances for effective decision-making.

25:59 Personal Growth Strategies

Upgrading personal systems, using roadmaps, and aligning values for improved decision-making.

26:44 Confidence in Decisions

Recap of key points, aligning head and heart, and trusting oneself for confident actions.

Enjoy the show!

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Liz: https://www.facebook.com/eawtc/

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caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

ADHD influences identity and behavior, with labels shaping personal experiences. The discussion critiques using labels as excuses while highlighting the empowerment from diagnosis. It emphasizes making choices based on personal desires over societal expectations. The narrative showcases self-acceptance and the impact of societal norms, encouraging individuals to seek supportive communities that celebrate uniqueness and foster belonging.

Q&A

What is the significance of discussing ADHD in the context of late diagnoses among women in their forties?

The discussion highlights a growing awareness and recognition of ADHD in women who may have been overlooked in earlier diagnoses, emphasizing the need for more inclusive conversations around mental health.

What personal experience did the speaker share regarding their ADHD diagnosis?

The speaker shared that they sought an ADHD diagnosis online, which they later felt allowed them to use it as an excuse for certain behaviors, prompting a reflection on personal accountability.

What systemic issues does the speaker identify regarding education and career paths?

The speaker critiques the education system for creating conformity, suggesting it trains individuals to become factory workers rather than encouraging unique talents and personal growth.

How can I transform tasks I dislike, like paying taxes, into something more enjoyable?

By changing your perspective and making it an adventure, like setting up a fun environment to pay taxes, you can turn mundane tasks into enjoyable experiences.

What does it mean to 'find your tribe'?

Finding your tribe means surrounding yourself with people who accept and appreciate you for who you are, including your unique traits and characteristics.

Enjoy the show!

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Facebook:

Liz: https://www.facebook.com/eawtc/

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caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

The episode highlights personal experiences that reveal both opportunities and challenges in life. It discusses how trauma can foster growth and resilience, emphasizing the power of storytelling. Sharing personal narratives not only empowers individuals but also contributes to success. Key elements of impactful stories are explored, encouraging listeners to recognize their own journeys. The importance of communication in relationships is also addressed, along with a light-hearted moment about future aspirations.Q&A

What context is provided about the speaker's feelings regarding their past experiences?

The speaker expresses a mix of regret and empowerment, indicating that despite feeling bad about certain decisions, they ultimately found personal growth and happiness through those experiences.

How did Bec's decision to leave a scholarship opportunity impact their life?

Leaving the scholarship allowed the Bec to return home, help raise her niece, and eventually meet her husband, which she view's as a significant positive outcome.

What does the speaker mean by 'the best worst thing' that happened to them?

The speaker refers to a traumatic experience that led to personal development and a desire to help others, highlighting how adversity can lead to positive change.

What insights does the speaker share about the importance of storytelling in personal development?

The speaker emphasizes that sharing personal stories, even those that seem minor, can be powerful and essential for success, encouraging others to recognize their own narratives.

What role does gratitude play in relationships?

Expressing gratitude for your partner can strengthen your bond and enhance your appreciation for the journey you both share.

What should I do if I feel unsupported in my relationship?

It's essential to communicate your hopes and dreams to your partner, as they may not be aware of your needs.

Chapters

00:00 Introduction & Context

Introduction, setting the stage, and sharing personal experiences of growth and resilience.

06:12 Storytelling & Impact

Discussing storytelling's importance, elements of impactful stories, and personal empowerment.

26:54 Empowerment & Gratitude

Exploring personal narratives, gratitude for partners, and supportive relationships.

29:06 Humor & Closing

Light-hearted humor, personal preferences, and concluding remarks for future discussions.

Enjoy the show!

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📞 Book a call and speak to Liz

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Facebook:

Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

Coaching plays a crucial role in helping others reach their potential. Passion and purpose are emphasized, along with the importance of inviting others into their highest potential. The journey of personal growth involves alignment and overcoming challenges, while values and integrity enhance self-care, family dynamics, and overall well-being.Q&A

Liz, can you describe the snorkeling experience mentioned?

The snorkeling experience took place in Fiji, specifically at Mafi Island, known for its vibrant coral garden and a thrilling drop-off that adds a bit of adrenaline to the adventure.

What insights were shared about passion and purpose?

Reflection on passion as a mindset, emphasizing that one can find passion in anything and that their main passion is inviting others into their highest potential.

What is the significance of alignment in the context of personal growth?

Alignment is described as a challenging but necessary process for personal growth, where discomfort often accompanies the journey towards achieving one's true potential.

What final thoughts does the speaker leave regarding personal values?

The speaker emphasizes the importance of being in integrity with one's values and how prioritizing self-care can lead to being a better parent and partner.Chapters

00:00 Engagement and Personal Elements

Audience engagement, personal experiences, and feelings of being in one's element.

02:26 Cooking and Fitness

Cooking as meditation, family dynamics, and group fitness motivation.

05:23 Coaching and Passion

Coaching, supporting others, and reflections on passion and purpose.

11:45 Growth and Integrity

Challenges in growth, alignment, values, and the impact of self-care on family.

Enjoy the show!

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🧠 Join our next NLP Practitioner Training

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📞 Book a call and speak to Liz

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Facebook:

Liz: https://www.facebook.com/eawtc/

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caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.

The Team reflect on the emotional challenges of making tough business decisions, like terminating employees, while emphasizing the importance of self-care and work-life integration. They discuss the journey of entrepreneurship, managing partnerships, and the significance of balancing personal and professional roles. The conversation also highlights the impact of coaching on client success and the need to adapt to change, encouraging listeners to reflect on their choices and growth.

Q&A

What does the speaker reflect on regarding their self-care?

The speaker realizes that self-care is crucial and often the first thing they neglect, but it significantly impacts their ability to show up for others.

What does it mean to 'take the training wheels off' in a coaching context?

Taking the training wheels off signifies a client's transition to independence, where they apply learned skills and strategies without direct support.

What is meant by 'slow is smooth, smooth is fast'?

This phrase emphasizes that taking deliberate, measured actions can lead to quicker and more effective outcomes in the long run.Chapters

00:00 Introduction & Setup

Welcome to Amplify, introducing 'We're Not Really Strangers' and discussing the friendship edition.

00:47 Personal Reflections

Exploring self-criticism, emotional distress, and balancing business decisions with personal well-being.

02:20 Work-Life Balance

Struggles with self-care, integrating work and personal life, and maintaining energy for success.

25:50 Coaching & Growth

Creating coaching containers, supporting client growth, and achieving momentum-driven financial success.

32:50 Adapting to Change

Adjusting to new habits, fast-paced environments, and encouraging thoughtful actions.

Enjoy the show!

🎧 Subscribe to the Podcast:

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🧠 Join our next NLP Practitioner Training

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📆 See all of our upcoming events

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📞 Book a call and speak to Liz

https://www.elizabethannewalker.com/nlp-call

📲 Follow on Social Media

Facebook:

Liz: https://www.facebook.com/eawtc/

Bec: https://www.facebook.com/bec.ridley.2023

caity: https://www.facebook.com/caitlyn.walker.9

Instagram:

Liz: https://www.instagram.com/elizabethannewalker_eawtc/

Bec: https://www.instagram.com/bec.ridley/

Caity: https://www.instagram.com/caity_walker/

Disclaimer

DISCLAIMER: This podcast contains general Mindset information and personal opinion only. That means the information does not take into account your personal objectives, financial situation, or psychological or mental health needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a Health Practitioner in your hometown.