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Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior.

In today’s episode, I’m diving into the top six nutrients studies have shown to be effective for endometriosis. I’ll share what these nutrients do, how they support healing, and how to focus your diet around them to feel your best.

In this episode, you’ll hear:

-Busting myths about nutrition and endometriosis.

-The Top 6 Nutrients to focus on, including:

1. Antioxidants – What they are, how they reduce inflammation, and the best food sources.

2. Omega-3s – Their anti-inflammatory benefits, how they impact endometriosis, and where to find them in your diet.

3. Vitamin D – Why it’s essential, signs of deficiency, and how to safely get enough (without overdoing it!).

4. Magnesium – The connection between magnesium and pain relief, the best food sources, and deficiency signs.

5. Iron – Why it’s critical for energy and recovery, and the best dietary sources.

6. Zinc – How it supports immune function, wound healing, and hormonal balance, plus the signs of deficiency or excess.

I always recommend a food-first approach when it comes to getting your nutrients. Supplements can be helpful, but they’re meant to be just that—supplements. A nutrient-dense diet is the foundation for healing. If you're looking for a more personalized approach to building your diet, check out my Free Guide to Building Your Own Endometriosis Diet, linked below!

Resources:

Free Endo Diet Guide

Episode 47: Magnesium: The Unsung Hero for Endo Warriors

Episode 49: Zinc: The Essential Mineral for Endo Health

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you!

In this episode, you’ll hear:

-Myth-busting common misconceptions about food sensitivities and endometriosis.

-Why food sensitivities matter when managing endometriosis symptoms.

-Common food triggers for endometriosis and gut health issues.

-Why food sensitivities develop and how gut health is affected.

-How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols.

Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below!

Resources:


Episode 5: What is Endometriosis Really?

Episode 48: Endometriosis and the Immune System w/ Dr. Sarah Wilson


Book a free consultation with Alyssa

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.

In this episode, you’ll hear:

-Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted it as normal.

-What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them.

-The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame.

-Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally.

-Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS.

-The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms.

If you’ve been working on the basics but aren’t seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance!

Resources:

Free Endo Diet Guide

Episode 1

Episode 34

Episode 37

Episode 55

Episode 56

Episode 57

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.