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Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior.

In today’s episode, I’m diving into the top six nutrients studies have shown to be effective for endometriosis. I’ll share what these nutrients do, how they support healing, and how to focus your diet around them to feel your best.

In this episode, you’ll hear:

-Busting myths about nutrition and endometriosis.

-The Top 6 Nutrients to focus on, including:

1. Antioxidants – What they are, how they reduce inflammation, and the best food sources.

2. Omega-3s – Their anti-inflammatory benefits, how they impact endometriosis, and where to find them in your diet.

3. Vitamin D – Why it’s essential, signs of deficiency, and how to safely get enough (without overdoing it!).

4. Magnesium – The connection between magnesium and pain relief, the best food sources, and deficiency signs.

5. Iron – Why it’s critical for energy and recovery, and the best dietary sources.

6. Zinc – How it supports immune function, wound healing, and hormonal balance, plus the signs of deficiency or excess.

I always recommend a food-first approach when it comes to getting your nutrients. Supplements can be helpful, but they’re meant to be just that—supplements. A nutrient-dense diet is the foundation for healing. If you're looking for a more personalized approach to building your diet, check out my Free Guide to Building Your Own Endometriosis Diet, linked below!

Resources:

Free Endo Diet Guide

Episode 47: Magnesium: The Unsung Hero for Endo Warriors

Episode 49: Zinc: The Essential Mineral for Endo Health

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Connect w/ Alyssa:

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you!

In this episode, you’ll hear:

-Myth-busting common misconceptions about food sensitivities and endometriosis.

-Why food sensitivities matter when managing endometriosis symptoms.

-Common food triggers for endometriosis and gut health issues.

-Why food sensitivities develop and how gut health is affected.

-How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols.

Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below!

Resources:


Episode 5: What is Endometriosis Really?

Episode 48: Endometriosis and the Immune System w/ Dr. Sarah Wilson


Book a free consultation with Alyssa

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.

In this episode, you’ll hear:

-Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted it as normal.

-What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them.

-The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame.

-Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally.

-Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS.

-The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms.

If you’ve been working on the basics but aren’t seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance!

Resources:

Free Endo Diet Guide

Episode 1

Episode 34

Episode 37

Episode 55

Episode 56

Episode 57

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?

We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely.

In this episode, you’ll hear:

-Myths around NAC: What’s true, what’s not.

-Key takeaways from the 2013 and 2023 studies on NAC’s effects on endometriomas.

-How NAC works in the body and supports endometriosis.

-Important considerations: potential side effects and drug interactions.

-Practical tips for safely starting NAC as part of your endometriosis care.

As always, listen to your body when trying new supplements. If you experience any adverse reactions, it’s okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out!

Resources:
Episode 36

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.

We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!

In this episode, you’ll hear:

-Myth-busting common misconceptions about endometriosis surgery.

-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.

-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.

-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.

-The importance of patience and resting your body for full recovery.

-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.

I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.

Check it out and start planning for your healing journey!

Resources:
Alyssa's Anti-Inflammatory Recipe List
Nancy's Nook
iCareBetter

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals.

These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I’ll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home.

In this episode, you’ll hear:

- What endocrine disruptors are and how they impact your hormones and body.

- The role of xenoestrogens, how they raise estrogen levels, and why you should be aware of them.

- What BPA is, where it hides, and why even BPA-free products require caution.

- The effects of Phthalates on your body and hormones, where they’re found, and how to avoid them.

- What PFA/PFCs are, their impact on your health, and where you might encounter them.

- The risks associated with pesticides, how they influence your body, and tips to avoid exposure.

- Practical steps to create a less toxic home without feeling overwhelmed—start small and build from there.

You don’t need to throw everything out right away. Gradually replace items as you run out and focus on the products that will have the biggest impact on your health first.

I’ve linked resources and my free guide to toxic-free living below to help you on this journey. Remember, it's about progress, not perfection—every step toward a cleaner environment is a win for your health. There’s a lot of information here, so take it one step at a time. You’ve got this!

Resources:

Episode 46


Download your free "Endo Gal's Guide to Toxin-Free Living"

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis.

Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they aren’t the root cause. That’s why it’s essential to understand how hormones like progesterone function so you can manage endometriosis effectively.

In this episode, you’ll hear:

-What progesterone is: how it’s produced in the body and why it’s vital for overall health.

-Symptoms of low progesterone: why it happens, how it overlaps with estrogen dominance, and what signs to watch for.

-Symptoms of high progesterone: what causes progesterone excess and how it shows up in your body.

-How to test progesterone: a breakdown of the different testing options and their pros and cons.

-Supporting low progesterone: actionable tips to naturally support healthy progesterone levels.

I hope this episode gives you more clarity on how progesterone impacts your hormone health and helps you better manage your endometriosis! If you enjoyed the episode, please leave a review or connect with me on Instagram—I love hearing your stories and supporting you on your journey. I’m always here to help in any way I can!

Additional Resources:
Episode 55
Episode 57
Episode 21

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.

In this episode, you’ll hear:

-The vital role estrogen plays in hormonal health and why it’s more beneficial than you might think.

-How low estrogen levels can happen in women with endometriosis, and the signs to look out for.

-Why birth control contains synthetic hormones, and what that means for balancing your hormones.

-The key differences between excess estrogen and estrogen dominance, and the symptoms associated with both.

-How excess estrogen impacts endometriosis and what that means for managing your condition.

-Practical, natural ways to start balancing estrogen levels and support your hormonal health.

Stay tuned for upcoming episodes where I’ll dive into progesterone, its relationship with estrogen, and how to detox excess estrogen from your body naturally. Remember, hormone imbalances are symptoms of underlying root causes—addressing these can help you achieve long-term hormonal balance.

If you have questions about estrogen balance, endometriosis, or need support, feel free to reach out!

Resources:
Episode 28
Episode 55

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.