In this episode, William shares the one Stoic habit that radically improved his mental health. Rooted in the wisdom of Marcus Aurelius, Seneca, and even Pythagoras, this practice centres on describing events in your life with calm objectivity, stripping away the emotional weight that often makes everyday struggles feel overwhelming.

William explores the idea of “catastrophizing”—the habit of using dramatic, exaggerated language to describe minor setbacks—and how Stoicism teaches us to respond instead with measured, precise reflection. By journaling your day exactly as it happened, without judgment or flair, you gain a clearer perspective and reduce the grip anxiety holds on your mind.

Drawing on his personal journey and Stoic texts like Meditations, William explains how this habit doesn’t just help you process negative experiences—it also helps reframe your desires, stripping away the illusion of status and material success. This episode is both a practical guide and a heartfelt reflection on the real power of Stoicism when it's not just read, but lived.

In today’s episode, William reveals the exact morning routine he uses, rooted in ancient Stoic philosophy, to set the tone for a resilient, purposeful, and fulfilling day. Drawing directly from the works of Marcus Aurelius and other Stoic masters, this is no modern self-help gimmick. It’s a daily ritual refined by the wisdom of centuries.

Discover how starting your day with the right mindset can make you emotionally bulletproof, more present, and deeply aligned with your true nature. Whether you're new to Stoicism or deep in the practice, this simple but powerful morning habit can shift the trajectory of your day—and your life.

Listen now and learn how to live intentionally, think like a Stoic, and face life’s challenges with strength and clarity.

In this episode, William shares a powerful yet simple Stoic question from Marcus Aurelius that can cut through modern distractions like TikTok, YouTube, and endless scrolling. Learn how this practical tool, drawn from the Meditations, can help you overcome procrastination, sharpen your focus, and reclaim your time.

William explains how Marcus used this very question to confront his own fears and vices, and how we too can use it to live more intentionally. Discover why the Stoics didn’t label things like social media or entertainment as good or bad, but instead taught us to judge by how we use them.

If you want to align your life with Stoic wisdom and make better use of your time, this episode is your guide.