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Have you ever felt like traditional self-help strategies just aren't enough? Like you're putting in so much work but still stumbling over the same roadblocks, repeating the same patterns, or self-sabotaging your progress? Today’s episode explores the profound concept of shadow work, guided by the expertise of Zoe Winter. William and Zoe discuss Carl Jung's groundbreaking psychological ideas and how embracing your shadow can unlock personal transformation.

Zoe helps demystify the elusive "shadow," a term Jung used to describe the unconscious parts of our personality we reject or fear. We unpack how these repressed traits influence our behavior, causing unproductive patterns and limitations. Through practical examples, we dive into the power of shadow integration and how doing the hard, uncomfortable inner work can lead to extraordinary growth.

Zoe and William share personal experiences of confronting their shadows, from anger repression to self-doubt, and reveal actionable methods for integrating these hidden parts. We also discuss creative techniques like using alter egos and Jungian journaling to navigate your shadow and align your conscious and unconscious selves.

Plus, you'll learn why some self-help solutions may only be surface-level and how Jung's deeper, more challenging approaches can lead to lasting change. Whether you're new to shadow work or curious to deepen your understanding, this episode promises to inspire and challenge you on your path toward self-mastery and authentic living.

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In today's thought-provoking episode, William explores the hidden trap many self-improvement enthusiasts fall into: the cycle of consuming endless motivational content without meaningful application. With stories from his own journey, William challenges the idea that self-help guarantees growth. Drawing from his experience founding one of the first major motivational platforms, he reflects on how self-help can ironically become the ultimate form of procrastination, allowing us to avoid our real vulnerabilities.

William shares candid insights into his years of disciplined effort, how he overcame his shyness and anxiety, and the hard truth that genuine growth comes not from relentless hustle but from compassionate self-awareness. Learn practical strategies to identify and work on your weaknesses, and understand why treating yourself with the same kindness and patience you'd offer a loved one is essential for lasting transformation.

Plus, William discusses the power of presence, the dangers of prioritizing social norms over meaningful connections, and how small but intentional changes can revolutionize your life. Tune in for a refreshing take on self-help, guided by the wisdom of Stoicism and real-life lessons.

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In today’s episode of Stoicism from Scratch, William delves into one of the most powerful and profound concepts of Stoic philosophy: Memento Mori, the practice of remembering our own mortality. The Stoics believed that contemplating death was not a morbid exercise, but a means to liberate us from fear, inspire gratitude, and lead us to live each moment to its fullest.

William discusses how ancient Stoic thinkers like Seneca, Epictetus, and even historical figures depicted in art approached death with courage and grace. By keeping the impermanence of life in mind, we can transcend anxiety and appreciate the fleeting beauty of our experiences, from a simple walk in the park to shared moments with loved ones.

Reflecting on his own journey—from childhood fears of death to finding solace in Stoic wisdom—William shares practical ways to integrate Memento Mori into daily life, emphasizing that it’s not about chasing thrills or living recklessly but about finding profound meaning in the present.

The episode closes with a heartfelt reminder: life’s odds are astronomically against us ever existing, yet here we are, alive and gifted with this moment. Don’t waste it.

Tune in next week for Episode 4, and until then, live with intention, embrace each moment, and stay grounded in the wonder of being alive.

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In this thought-provoking episode, William delves into the concept of self-postponement with Atesh Atici, the influential voice behind the popular channel, 'Accepting the Universe'. Inspired by a powerful question from Seneca’s letters, "Why do you postpone yourself?", Atesh unpacks why so many of us put our lives on hold, waiting for a future that often never comes.

Together, we explore how this question has resonated with millions and shaped our understanding of personal growth. Why do we delay our happiness? Why do we feel compelled to earn or achieve before allowing ourselves to live fully? Atesh shares practical wisdom and Stoic insights on breaking free from these mental chains, encouraging us to act decisively and be present in the moment.

We discuss the universal and timeless nature of Stoic teachings and draw connections to other philosophies and practices, from Daoism to cognitive behavioural therapy. Atesh also explains how small, intentional steps — like simplifying our lives, focusing on our virtues, and developing a healthier relationship with time — can transform the way we live.

Tune in to discover how you can stop postponing your potential and start living a more intentional, fulfilling life today.

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In this inspiring episode, William dives into the essence of personal responsibility and the impact of small acts of goodness. Drawing from Stoic wisdom, he reflects on a poignant teaching from Marcus Aurelius: “Don’t talk about what it is to be a good man. Be one.” William discusses how seemingly insignificant actions, like helping someone in need or picking up litter, can create a ripple effect of kindness. He also explores Viktor Frankl’s insights from Man’s Search for Meaning, showing that even in humanity’s darkest moments, there is always a space to do good. Tune in to learn how everyday actions embody the essence of Stoic virtue and change the world, one good deed at a time.

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In this episode of The Everyday Stoic, William Mulligan, author of "The Everyday Stoic: Simple Rules for a Good Life," explores two fundamental Stoic principles: the dichotomy of control and amor fati. He delves into the wisdom of Epictetus and Victor Frankl, explaining how to distinguish between what lies within and outside our sphere of influence. By recognizing that we cannot control external events, we gain the freedom to respond with wisdom and resilience.

William provides practical guidance on navigating life's challenges with Stoic equanimity. He shares a compelling anecdote from his encounter with a Shaolin monk, illustrating the futility of clinging to expectations. Drawing on insightful quotes and real-life examples, this episode illuminates the path to inner peace and fulfilment by embracing our fate and focusing on what truly lies within our power: our thoughts, judgments, and reactions.

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In today’s episode, we dive into a transformative perspective on anger. William reflects on his early life, believing he never experienced anger, and explores how repressing this fundamental emotion manifested as chronic anxiety. He shares the eye-opening moment when he realized that his feelings of unease were, in fact, suppressed anger—a revelation that led him to healthier self-expression and boundary-setting.

William unpacks the paradox of never feeling anger and reveals how this can distort other emotions, often creating internal conflict and heightened anxiety. Through his personal journey, he explains how allowing ourselves to feel and understand anger can lead to a more balanced, assertive life. Embracing anger constructively isn’t about acting impulsively; it’s about finding clarity, responding assertively, and honouring one’s own needs while maintaining respect for others.

If you’ve ever struggled with anger, or if you’re one of those who believe you don’t experience it at all, this episode offers powerful insights on balancing emotional health with stoic philosophy.

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In this episode, William introduces the essentials of Stoicism for navigating a chaotic world with resilience and clarity. Why is Stoicism still relevant thousands of years later, from ancient philosophers like Epictetus and Marcus Aurelius to today’s modern challenges like social media stress and the relentless pace of life? It’s because Stoicism offers practical, adaptable wisdom that’s easy to understand.

William begins this foundational series by breaking down Stoicism’s core — the four cardinal virtues: wisdom, courage, temperance, and justice. Each virtue provides a roadmap to help you act with purpose and resilience, regardless of external circumstances. Discover how these timeless principles enable you to focus on what’s truly within your control, avoid the pitfalls of impulsive actions, and cultivate a character aligned with your values.

With simple, actionable steps and relatable insights, William lays out a straightforward approach to understanding Stoic philosophy and incorporating it into your life. Tune in, and start transforming your mindset today!