I've been a little quiet on TEU but I'm back for another podcast swap with my guest Tao who also has her own show! Tao and I both had Asian parents and we both are the only child growing up. However I was raised in China with traditional Asian culture, and she was raised in New Zealand with western culture around her. We shared our struggles and the good stuff we've experienced growing up. We talked about how we handled the pressure from parents' expectations, how we set boundaries with parents. Tao being a podcast host ended up asking me a lot of questions on my own show which was funny but I loved it! Hope you guys enjoy this episode and find some of the stuff we talk about relatable x

Tao's Podcast - Not Your Token Minority

Spotify: https://open.spotify.com/show/7COa72LeihdxUKSOsxDOil?si=T81y99-aR8SmgNt1zUOjnA&dl_branch=1

Apple Podcast: https://podcasts.apple.com/nz/podcast/not-your-token-minority/id154935147

NYTM on Instagram: https://www.instagram.com/notyourtokenminoritypodcast/

Pop over to our Facebook group - The Everyday Us Community, and comment on this episode's post if you feel like sharing your personal experience on long distance relationship:
www.facebook.com/groups/275263620608910

Our Instagram:
@theeverydayus.podcast
www.instagram.com/theeverydayus.podcast

This is my email below if you have any questions, want to be a guest on the podcast, or would like to share your stories to the FB group privately:
bonnie@teupodcast.com

New Zealand just got into Level 4 lockdown nation-wide. During this time of uncertainty, we all experience anxiety, stress and negative thoughts. My first solo episode here, to share how I navigate anxiety and stress in my internal world, while chaos and uncertainty is happening n the exterior physical world. With a very simple breathing technique at the end for you to practice today.

Some of my favourite podcasts that could find more peace in your inner world today and practice mindfulness. Remember the key is to actually practice. Practice breathing, practice meditation, practice journaling. Wish you all a beautiful and peaceful day today 

Ten Percent Happier

on Spotify: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv?si=_zCRNtKWToOXQWw3kUBS5g&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/ten-percent-happier-with-dan-harris/id1087147821

Mindvalley

on Spotify: https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=rxuze-2SS1GoQ8cJbP4ldQ&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/the-mindvalley-podcast-with-vishen-lakhiani/id1317823455

On Purpose

on Spotify: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=qsB4smPWTnO1f_sPyBVLeQ&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/on-purpose-with-jay-shetty/id1450994021

The Everyday Buddhism

on Spotify: https://open.spotify.com/show/5N3ovlRjnDnkbEBUEuQxoh?si=sE3i6feASJqsKSlVztS3cA&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/everyday-buddhism-making-everyday-better/id1402257437

Our Instagram:
@theeverydayus.podcast
www.instagram.com/theeverydayus.podcast

This is my email below if you have any questions, want to be a guest on the podcast, or would like to share your stories to the FB group privately:
bonnie@teupodcast.com

Chris shared all the ups and downs he experienced with his wife in their 14 year relationship. He also shared a lot of great lessons he's learnt about everything in life which I learnt a lot from. This is an incredible episode and I highly recommend everyone to give this a listen and to learn from.

My interview on "Fighting Burnout" on Chris' podcast:

On Spotify - https://open.spotify.com/episode/7jFwdqgiJQq8mF2HnYIhUI?si=09d342941f59494e

On Apple Podcast - https://podcasts.apple.com/nz/podcast/episode-66-interview-bonnie-hu-from-multiple-burnouts/id1502325797?i=1000528996237

If you are wanting to perform and create next level success through directed life coaching to fight and counter becoming burnt out, email Chris at: fighttheburnoutpodcast@gmail.com

Key questions asked in this episode:

• At which stages you guys hit the bigger and more serious challenges? Both early stages and later times. And how did you guys communicate, and support each other to get through these issues?
• After going through these challenges, what have you learned?
• What do you think are the keys to a healthy and long lasting relationship?
• What would you say to other couples out there that have been together for a long time, and are facing some big challenges? Where is the line drawn to work on the relationship and stay, or to leave?
• What does love mean to you?
• What does happiness mean to you?

Pop over to our Facebook group - The Everyday Us Community, and comment on this episode's post if you feel like sharing your personal experience on long distance relationship:
www.facebook.com/groups/275263620608910

Our Instagram:
@theeverydayus.podcast
www.instagram.com/theeverydayus.podcast

This is my email below if you have any questions, want to be a guest on the podcast, or would like to share your stories to the FB group privately:
bonnie@teupodcast.com