Shauna is a Mindset Coach, Healthcare Worker, and a Mother of three. A lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She's worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital. You will find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.

• WEBSITE : ⁠www.igniteddecisions.com⁠

• PODCAST: ⁠Boost Your Week with Ignited Decisions⁠

• INSTAGRAM: ⁠www.instagram.com/ignited_decisions⁠

• FACEBOOK: ⁠www.facebook.com/Shaunawithigniteddecisions⁠

Takeaways:

• Just stick your toe in, you don’t have to commit to something, you can just gather information, do some research, stick your toe in.

• “If it’s running off fear and anxiety, it’s not who you are”. - Shauna

• “When in doubt, just journal it out” - Shauna

• Trying something, and figuring out that you don’t want to do it is still a win. That gets you closer to what you do want to do.

Link to Focus Freebie: ⁠https://thefierceframework.myflodesk.com/focus⁠

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Focus Freebie: https://thefierceframework.myflodesk.com/focus

Soul Full Mamas podcast: https://www.youtube.com/@soulfullmamas

Takeaways:

• The changing seasons and falling leaves can be such a good reminder that we might need some changes of our own.

• Your season, your journey, your

  changes don’t need to look like anyone else’s.

• You’re allowed to stop doing something even if it’s a good thing.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Amickoleh Imani is a medicine maker of multiple mediums. Using her skills as a multi-faceted creative, intuitive channel, energy healer, and soul strategist, she is purpose-driven toward supporting creatives and entrepreneurs on the cusp of identity shifting pivots in their life or business.

She is also the founder of On The Cusp Wellness, a transformational healing space that supports spiritual entrepreneurs and creatives to live deliberately soulful lives, and lead deliberately soulful businesses.

As a creative, Amickoleh began her career in retail and fashion design / product development, pivoting into energetic wellness in 2020 after leaving the fashion industry in 2019. She is also a singer-songwriter, playlist curator(soon to be DJ), photographer, poet and intuitive writer.

As a guide, she provides a safe, non-judgmental space for guests to ground into their truth, their medicine, and their purpose. Using tools like chakra medicine, astrology, elemental medicine, and emotional wellness.

In between Santa Fe, NM and Los Angeles, she is currently developing her second business, and pushing the edges of her creativity, while moonlighting as a fractional operations lead with Storywork Studio, and video podcast host at Maha Rose.

Connect with Amickoleh

Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/

The Communion - Amickoleh’s newsletter: https://onthecuspwellness.ck.page/energetic-newsletter

On the Cusp of Something Beautiful - Amickoleh’s podcast: https://open.spotify.com/show/1A0VFkPikhEIQ47lZXVK0e?si=9c5deb03ea9d4f1a

Link to MaryBeth's Focus Freebie: ⁠https://thefierceframework.myflodesk.com/focus⁠

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Join me and my amazing friend Amickoleh as we dive into part one of learning to let go so we can move on to even better things! She’s a gem who’s all about wellness at a soul level. I can’t wait for you to meet her!

Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/

The Medicine in Reinventing Yourself Workshop: https://onthecuspwellness.ck.page/medicine-of-reinventing

The Communion - Amickoleh’s newsletter: https://onthecuspwellness.ck.page/energetic-newsletter

On the Cusp of Something Beautiful - Amickoleh’s podcast: https://open.spotify.com/show/1A0VFkPikhEIQ47lZXVK0e?si=9c5deb03ea9d4f1a

Takeaways:

• You are enough now and you’re growing and learning at the same time.

• Why are we allowing these beliefs to become barriers? Why are we allowing these beliefs to become blocks? And what are they blocking us from?

• Sometimes what you’re waiting on is you.

• Why do we hold ourselves to an unrealistic expectation of perfection when everyone else is allowed to be human?

• You can’t expect to go through life and not come across a pile of shit every now and then. - Amickoleh

Link to my Focus Freebie: ⁠https://thefierceframework.myflodesk.com/focus⁠

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Takeaways:

• Start small and take baby steps. You don’t have to go from 0 to 100 all at once.

• Practice in a safe space as much as you can.

• Find a support system. Most importantly, make sure you’re part of your support system. Build yourself up instead of tearing yourself down.

• Take the time to identify the reason why it’s important for you to do the hard thing. Hang on to that reason and that purpose when things get tough!

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Takeaways:

• Confidence is like a muscle - you build it by exercising it. Feeling confident is more like the endorphins after the workout - It’s the result of practicing confidence.

• We grow confidence by building up the courage to take the action, taking the action, that action is the proof that you can do hard things, which builds confidence.

• You don’t have to wait to feel confident before doing the thing.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Takeaways:

• Showing up as your authentic self to contribute your gifts to the world requires the confidence to show up.

• Confidence is a muscle. It grows and builds as you develop and work on it.

• If your goal of being confident is to not feel uncomfortable or insecure or anxious. That’s not confidence – that’s comfort.

• Misconception: Confidence - you just have it or you don’t.

• • Reframe: We start confident and are taught to doubt ourselves. So, we can re-build confidence.

• Misconception: confidence is never feeling insecure or uncomfortable

• • Reframe: Confidence is more than a feeling. Confidence is trusting yourself. It’s a belief that you can rely on yourself.

• Misconception: Confidence is “IDGAF” energy.

• • Reframe: Confidence isn’t about other people. It’s about devoting your focus, time, and energy towards your values and priorities.

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases

Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow

Takeaways:

• Romanticizing your life is about believing in yourself, believing you are worthy of being cared for, and giving yourself space to be creative and tap into your talents to have the impact you want to have.

• Romanticizing can help motivate you to do things you need, but don’t feel like doing. It can help make taking care of yourself feel good.

• We are not our best selves in survival mode.

• You’re able to give differently, when you’re giving from an overflow instead of your last couple of drops.

• You are worthy of luxuriating, of creating a life that you want to sink into.

  Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. <3