In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale.

HOW TO CONNECT WITH TEKKARA
Instagram: https://www.instagram.com/tekarra_yqlnutrition/

HOW TO CONNECT WITH RICHARD
https://www.empowerpotentialcoaching.com/

In this episode of The Fill Up podcast, host Richard Haynes interviews Brent Tayet, exploring his journey of personal growth, resilience, and the importance of community and faith. Brent shares his experiences growing up in Washington, the impact of his parents' divorce, and how he found freedom in authenticity through the support of his cousins. He discusses the challenges he faced during his teenage years and how he navigated them, ultimately leading to a deeper understanding of himself and his faith. The conversation highlights the significance of connection, acceptance, and the role of community in overcoming life's adversities.

HOW TO CONNECT WITH BRENT
https://www.linkedin.com/in/brenttayet/

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

In this episode of The Fill Up podcast, Richard Haynes interviews Luke Neamtu, the owner of Carpet Cleaning by Luke. They discuss Luke's journey from working at the University of Lethbridge to becoming an entrepreneur, the challenges he faced, and the lessons he learned along the way. Luke shares insights on the importance of flexibility, building relationships, and the unique value he brings to his carpet cleaning business. He also offers advice for aspiring entrepreneurs, emphasizing the need for passion and resilience in the face of challenges.

HOW TO CONNECT WITH LUKE
Phone: 403-394-4320
Email: hello@carpetcleaningbyluke.ca
Website: carpetcleaningbyluke.ca

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

Remember to fall in love with the process this week!