In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale.

HOW TO CONNECT WITH TEKKARA
Instagram: https://www.instagram.com/tekarra_yqlnutrition/

HOW TO CONNECT WITH RICHARD
https://www.empowerpotentialcoaching.com/

In this episode of The Fill Up podcast, host Richard Haynes interviews Brent Tayet, exploring his journey of personal growth, resilience, and the importance of community and faith. Brent shares his experiences growing up in Washington, the impact of his parents' divorce, and how he found freedom in authenticity through the support of his cousins. He discusses the challenges he faced during his teenage years and how he navigated them, ultimately leading to a deeper understanding of himself and his faith. The conversation highlights the significance of connection, acceptance, and the role of community in overcoming life's adversities.

HOW TO CONNECT WITH BRENT
https://www.linkedin.com/in/brenttayet/

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

In this episode of The Fill Up podcast, Richard Haynes interviews Luke Neamtu, the owner of Carpet Cleaning by Luke. They discuss Luke's journey from working at the University of Lethbridge to becoming an entrepreneur, the challenges he faced, and the lessons he learned along the way. Luke shares insights on the importance of flexibility, building relationships, and the unique value he brings to his carpet cleaning business. He also offers advice for aspiring entrepreneurs, emphasizing the need for passion and resilience in the face of challenges.

HOW TO CONNECT WITH LUKE
Phone: 403-394-4320
Email: hello@carpetcleaningbyluke.ca
Website: carpetcleaningbyluke.ca

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

Remember to fall in love with the process this week!

In this episode of the Fill Up Podcast, host Richard Haynes interviews Whitney Fredin, a caterer from Boise, Idaho. Whitney shares her journey into the catering business, her passion for food, and how it brings people together. She discusses memorable experiences from her catering career, including a touching celebration of life event. Whitney emphasizes the importance of community connection through food and the collaborative spirit in catering. She also offers advice to her younger self about living in the present moment and embracing the journey of life.

HOW TO CONNECT WITH WHITNEY
hello@whitneyfredinevents.com

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

In this episode of the Fill Up Podcast, host Richard Haynes welcomes Kara Christian, who shares her inspiring journey from a small farming town in Oregon to a successful career in real estate. Kara discusses her close-knit family, the impact of sports in her life, and the importance of maintaining healthy relationships, especially in blended families.
She reflects on her career beginnings, the challenges she faced during the 2008 market crash, and how she found her true passion in helping others. Kara also opens up about the tragic loss of her son and how her team supported her during that difficult time. The conversation concludes with her current successes and advice for those navigating their own journeys.

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

In this episode of the Fill Up Podcast, host Richard Haynes welcomes Tanya Robinson, a successful real estate agent and equestrian. Tanya shares her inspiring journey from her childhood on a farm, where she developed a passion for horses, to her career in real estate. She discusses the importance of mentorship, work ethic, and flexibility in achieving success. Tanya also expresses her desire to give back to the community by starting a foundation for at-risk youth, providing them with opportunities to learn about horses and life skills. The conversation emphasizes the significance of finding fulfillment in one's career and the impact of positive role models.

HOW TO GET CONNECT WITH TANYA
tanyarobinson208@gmail.com

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com

Remember to fall in love with the process this week :)

In this episode, Richard Haynes interviews John Breeze, exploring his life journey from the Isle of Man to Canada, his education in electronics engineering, and his diverse career in engineering, management, and coaching. John shares insights on leadership, the importance of not taking on others' problems, and the satisfaction he finds in coaching others to achieve their goals. He also offers valuable advice for new graduates navigating their career paths.

HOW TO CONNECT WITH JOHN:
https://www.linkedin.com/in/johndbreeze/

HOW TO CONNECT WITH RICHARD:
https://www.empowerpotentialcoaching.com/

Remember to fall in love with the process this week!

In this episode of The Fill Up Podcast, host Richard Haynes interviews Dave White, a commercial real estate professional who shares his journey from a pre-vet major to a successful career in real estate. Dave discusses the importance of subconscious beliefs, the impact of mentorship, and the transformative power of gratitude and accountability. He reflects on his decision to relocate his family for a better life and how embracing faith has shaped his journey. Dave emphasizes the significance of finding a coach and the joy of helping others achieve their goals, while also sharing insights on efficiency and future aspirations in his career.

HOW TO CONNECT WITH DAVE
davewhitere@gmail.com

HOW TO CONNECT WITH RICHARD
empowerpotentialcoaching.com