Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we're diving into one of the best parts of summer: FOOD!

But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on?

Summer should be about fun, not endless kitchen duty. That's why I'm sharing a fantastic roadmap for easy and delicious anti-inflammatory eating all summer long, whether you're road-tripping, vacationing, or just trying to keep cool at home. Get ready to ditch the takeout temptation and embrace flavorful, feel-good food that supports your energy and confidence!

Here's your guide to effortless summer eating:

Travel Like a Healthy Pro: Discover simple and portable anti-inflammatory snack ideas for road trips and airplanes, ensuring you stay energized and avoid those sugary convenience store traps.
Vacation Vibes, Healthy Habits: Learn how to navigate restaurant menus, stock your hotel fridge like a pro, and even leverage rental properties for easy and healthy meal options without being stuck in the kitchen.
Creative & Fun Summer Meals at Home: Get inspired with easy and exciting ideas for grilling, backyard picnics, and kid-friendly presentations that make healthy eating feel like a summer celebration!

This episode is packed with practical, family-friendly tips to make healthy eating a breeze all summer long. Say goodbye to feeling bloated and sluggish and hello to fueling your adventures with delicious, anti-inflammatory foods that everyone will enjoy!

Let's make this summer your most delicious and energized one yet!

More support just for YOU

🥗 Cook just 3 nights a week, and serve dinner all summer long with easy recipes in the Supper Club
💪 Workouts that work with your crazy summer schedule can be found here (ask me to help you get started with the right program!)
🙋‍♀️ Want help building a custom plan for your summer? Get started here!

Are you dreaming of a confident and energized summer? Well, dream no more! This week, we're kicking off an exciting "Summer Success Series" designed to help you make your summer dreams a reality.

It's time to stop wishing and start planning for the summer you deserve!

This episode gets you started with a 3-part approach to get you on track with your fitness and weight loss goals now, so you can enjoy every moment of summer feeling fantastic.

In this episode we cover:

Realistic Expectations for Real Moms: Learn how to set achievable weight loss goals with the timeframe you have, ditching unrealistic expectations and focusing on sustainable progress.
Your Summer Fitness Toolkit: Discover effective and convenient workout resources, including Ashley's go-to online platform, and how to gather portable equipment for consistency wherever you are.
Fueling Your Success with Nutrition: Get a powerful reminder of the impact of anti-inflammatory nutrition and how the free Perimenopause Weight Loss Guide can kickstart your journey with delicious, family-friendly meals (plus a private podcast for extra support!)

It's time to take action and make this summer your best one yet! Let's plan ahead, gather our resources, and step into summer feeling strong, healthy, and confident!

More support just for YOU:

🚀 Download the free Perimenopause Weight Loss Guide for Moms, to get started with your weight loss journey today
💪 No more excuses! The BODi workout platform has the perfect program, that you can start right away!
🙋‍♀️ Have other questions, or need a different way to get started? I'm just an email away!

High protein snacks - they sound like a good idea, but why are they so hard to fit into your day? If you feel the same way, you're in the right place!

This week, we're diving deep into the incredible benefits of high protein snacks for everyone in your family, especially for us amazing women navigating perimenopause and beyond.

Ashley breaks down why protein is so much more than just a fitness fad. We'll explore how it can help manage your appetite, build lean muscle (so important!), support healthy skin, hair, and nails, and even keep those kiddos going strong. Forget those processed protein bars – we're talking real, delicious ways to power up your day!

In this episode we'll cover:

• Why Protein is Your Perimenopause BFF (and Everyone Else's Too!): Learn the key benefits of protein for appetite control, energy, muscle health, bone density, and even those pesky perimenopause symptoms.
• Snacks as Mini-Meals: Rethinking Your Protein Intake: Ditch the processed snacks and discover how to strategically incorporate protein throughout your day with satisfying and healthy "mini-meals."
• Delicious & Family-Friendly High-Protein Snack Ideas: Get five easy, portable, and yummy snack recipes that everyone in your family will love

This episode is packed with practical tips and inspiration to help you and your family easily incorporate more protein into your daily routine. Say goodbye to energy slumps and hello to feeling fueled, strong, and ready to take on anything!

Grab Your Protein Power-Ups:

• Download the free guide, Protein for Perimenopause, which includes links to my favorite protein powders
• Make my famous grain-free granola with this recipe
• An endless supply of protein-forward recipes in The Supper Club
• Have other questions, or want to connect directly with me? Start here!

It's a constant debate as you get older, between "should I lose weight" or "should I eat healthier" as you navigate perimenopause or menopause. This week, we're diving into this very topic and exploring how these two goals can actually go hand-in-hand.

Ashley shares her personal journey and insights, reminding us that feeling good in our bodies is the ultimate aim. We'll unpack why weight gain in midlife can impact our health and how embracing an anti-inflammatory nutrition approach benefits us in so many ways.

In this episode we cover:

• The Intertwined Goals: Discover how losing weight can positively impact your overall health markers and how healthy eating naturally supports weight management.
• Navigating the Challenges: We'll tackle common hurdles like being swayed by others' opinions, the fear of failure, and the importance of having the right support system.
• The Power of Feedback: Learn why starting with a focus on weight loss can provide valuable and immediate feedback to keep you motivated and on track.
• Building a Sustainable Lifestyle: Ultimately, it's about creating a way of eating and living that makes you feel strong, healthy, and confident for the long haul.

Whether your primary focus is shedding pounds or simply embracing healthier habits, this episode offers encouragement and practical insights to help you achieve your goals and feel fantastic in your own skin!

You deserve to feel your best! Let's make it happen together.

Connet & Share

• The fastest way to start your anti-inflammatory nutrition journey is right here (and it's free!)
• Spend less time in the kitchen, while making healthy meals that are family-friendly, when you use the resources in The Supper Club
• Working out happens effortlessly when you use this at-home solution (the exact workouts I used to lose 65 lbs in my late 40s!)
• Have other questions, or want to connect directly with me? You can do that here!

Feeling that spring energy and ready for a fresh start? This week, we're not just cleaning out closets; we're giving your health and fitness a total spring refresh.

Ashley guides you through a powerful process of re-evaluating your goals, decluttering your pantry and fitness space, and most importantly, cleaning up your mindset. It's time to create a clear path to feeling your best, both inside and out.

In this episode we cover:

• Goal Clarity for Real Life: Learn how to define goals that truly resonate, focusing on how you want to feel and what you want to do, not just the number on the scale.
• Pantry Detox & Smart Swaps: Ditch the sugary, processed foods and discover delicious, healthier alternatives that your family will actually enjoy (yes, even the kids!)
• Fitness Equipment Freedom: Declutter your exercise space, release the guilt, and create a fitness plan around activities you genuinely love.
• Mindset Makeover: Tackle overthinking, embrace imperfection, and learn why "fumbling and struggling" is actually essential for growth and consistency.

This episode is all about creating a sustainable and empowering approach to health and fitness. Ashley provides actionable steps and practical advice to help you feel energized, confident, and ready to take on the season!

Let's spring into a healthier, happier you!

Connect & Share

• Get a huge list of kitchen swaps, that will even make your family happy! Find it in the Supper Club
• Need a good starting point? The Perimenopause Weight Loss Guide for Moms is the perfect place to begin (and it's FREE!)
• Fitness programs that work with the equipment you already have (and the exact programs I used to lose 65 lbs in my late 40s!)
• Other questions or need to connect directly with me? Reach me here!

Feeling the pressure of summer approaching and dreading those shorts and sleeveless tops? You're not alone! This week, we're ditching the unrealistic "quick fixes" and diving into real-life strategies for busy, midlife moms who want to feel confident and strong.

I get it – you're juggling work, kids, and everything in between. That's why I'm sharing actionable tips that fit seamlessly into your already packed schedule. No crazy diets, no impossible routines, just smart and effective ways to feel your best before summer hits.

Today we'll cover:

• Smart Strategies for Busy Days: Learn simple hydration hacks, the power of mid-week meal planning (plus grab a free guide!), and how to use time blocking to prioritize your health.
• Family & Fitness Integration: Discover how to get your family involved in the kitchen to reduce stress and create quality time, and explore the convenience and benefits of at-home workouts.
• Confidence & Action: Get empowered to feel your best with realistic, sustainable strategies. We're focusing on feeling confident, not diet culture.

This episode is all about empowering you to take control of your health in a way that's sustainable and enjoyable. Let's make this summer your most confident one yet!

Connect & Share:

• Download the Perimenopause Weight Loss Guide for Moms (and your meal plan and grocery list is covered for next week!)
• Get started with at-home fitness here (the exact programs I used to lose 65 lbs in my late 40s. YOU can, too!). Use this link to get 1-year for only $130!
• For more resources and information visit Ashley online, or on Instagram @theashleymalik

This week, we're celebrating a milestone – Ashley's 50th birthday! But more than just cake and candles, we're diving into the joy and empowerment that comes with this incredible chapter of life.

Forget the negativity about aging; we're flipping the script!

Ashley shares 10 powerful insights that have brought her peace, calm, and happiness as she steps into her 50s. Whether you're approaching 50 or well beyond, this episode is a reminder that aging is a gift, and we have the power to make it amazing.

Here's what you'll discover:

• Empowering Mindset Shifts: Learn how setting boundaries, embracing your true self, and chasing passions leads to a more fulfilling life.
• The Power of Perspective: Discover how to prioritize what truly matters, find peace with your journey, and embrace the power of forgiveness.
• Prioritizing Health & Joy: Understand the importance of prioritizing health, wellness, and the joy of family connections as you age.
• Sharing Your Story: Recognize the value of your experiences and the impact of sharing your stories with loved ones.

This episode is a warm invitation to shift your perspective on aging. You have the agency to create a positive and fulfilling life at any age. Let's celebrate the journey together!

Connect and Share:

• Share this episode with two friends who need a dose of positivity in midlife
• Connect with Ashley on Instagram: @TheAshleyMalik
• Visit Ashley online

You "thought" you knew what it took to lose weight, but since it hasn't worked, it's left you wondering...what does it really take to lose weight, anyway?!

In this episode of The Family Fork, get ready to dive deep into the real reasons you might be struggling to lose weight, especially during perimenopause and menopause.

Forget the endless meal plans and grueling workouts! We're tackling the mindset behind your health journey. We'll uncover how your thoughts and feelings are actually driving your results, not just your actions.

Here's what you'll discover:

• Why traditional weight loss strategies often fail us in midlife.
• The powerful connection between your thoughts, feelings, and weight loss.
• How to break free from negative thought patterns that sabotage your progress.
• Practical tips to shift your mindset and create sustainable change.
• Real-life examples of how changing your thoughts can transform your results.
• The power of a supportive community and coaching, like The Method, to guide you through this process.

If you're ready to ditch the quick fixes and embrace a sustainable approach to health and wellness, this episode is for you! You're smart and capable, and you deserve a solution that truly works. Let's unlock your potential together!

Links mentioned and ways to get in touch:

• Learn the simple framework for unraveling your thoughts and feelings in The Method
• Jumpstart your weight loss with a healthy, family-friendly plan here
• Wondering how much protein you need in perimenopause? This gives you everything you need to know!