Get ready to unlock the power of your mind!

This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind.

Melissa Tiers, expert hypnotist and founder of The Center for Intergrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.

I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines.

Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you.

Here’s what we cover:

• 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel.
• 🌱 Priming tricks (yes, plants count!) to set yourself up for success.
• 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast.
• 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals.
• 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety

Listen take notes, and get ready to reprogram your mind for the better!

For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/

Connect to Melissa Tiers:
www.melissatiers.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions?

What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com