Get ready to unlock the power of your mind!

This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind.

Melissa Tiers, expert hypnotist and founder of The Center for Intergrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.

I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines.

Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you.

Here’s what we cover:

• 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel.
• 🌱 Priming tricks (yes, plants count!) to set yourself up for success.
• 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast.
• 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals.
• 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety

Listen take notes, and get ready to reprogram your mind for the better!

For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/

Connect to Melissa Tiers:
www.melissatiers.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions?

What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers.

Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent.

Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first episode.

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

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Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach?

If you’re nodding your head, this one is for you!

In this special solo episode, I’m opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It’s the constant hustle, the pressure to always be productive, and the nagging guilt when you’re not. We’ve all been there, but it doesn’t have to be this way.

Here’s what you’ll discover:

• How hustle culture tricks us into thinking happiness is just one more accomplishment away.
• Practical tips to shift out of survival mode and start reclaiming moments of calm in your life.
• Signs of upcoming burnout and how it overworks our nervous system
• My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity.
• Three powerful actions you can take today to slow down, find inner peace, and avoid burnout.

This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence.

Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let’s do it together.

Ready to break free from survival mode? Listen now!

For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they’re running the show in our love lives?

In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean.

Ginger has an incredible psychology background where she’s seen ALL patterns of trauma play out. It’s her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn’t matter how much money you grew up with—attachment trauma has no boundaries. She’s here to show you how your attachment styles (yes, even the sneaky avoidant or anxious ones) are quietly shaping your love life.

If you’re ready to finally get on the path to healthy relationships, this episode is for you. Ginger shares everything from why we chase after the chaos to the self-soothing techniques that will change how you deal with emotional triggers—for good. Her message is clear: healing is within your reach, and it starts with understanding yourself better.

🔥 Here’s what you’ll walk away with:

• The reason you keep falling for the wrong people (and how to stop)

• The truth about attachment styles and how they’re running the show behind the scenes

• Why it’s time to take a “heart sabbatical” and reset your relationship standards
  
  
• Self-soothing tips to help you keep your cool when emotions hit hard

It’s time to break the cycle and step into the kind of healthy relationships you deserve. Listen to take that first step toward emotional freedom.

CONNECT WITH GINGER DEAN
https://learn.lovingmeafterwe.com/about/
Instagram: https://www.instagram.com/lovingmeafterwe/

For more on this episode: https://feelgoodnakd.com/how-to-break-free-from-toxic-patterns-and-build-healthy-relationships/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you?

Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self.

Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.

In this episode:

• the healing journey from self-sabotage to self-love
• breaking free from toxic relationships
• overcoming self-doubt and societal conditioning to reclaim your identity
• how to spot free yourself from emotional traps
• the surprising shift that happens when you start to prioritize your own growth and healing

This episode is all about taking charge of your personal growth. It’s a reminder that no matter what you’ve been through, you have the power to heal and live a life that’s true to you.

Listen in to get inspired and become the author of your own life!

Connect with Candace van Dell:
Misunderstood Podcast
Youtube
Instagram

For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly.

Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.

In this episode:

💥 The "light bulb" moment Stella had that shifted her from burnout to empowerment.

🧠 How to work on your happiness, even when your job or life circumstances aren’t perfect.

🚩 Why people-pleasing at work might be holding you back—and how to break free.

🎯 Simple yet powerful ways to reduce *work stress* and boost your happiness.

Stella's insights will leave you feeling motivated and empowered to take action. If you’ve ever felt stuck, frustrated, or just burnt out, this episode will help you find a way forward.

🎧 Listen now and start creating more space for happiness in your work and life!

FOR MORE ON THIS EPISODE:

CONNECT TO STELLA:
www.stellagrizont.com
www.visiongenerator.com

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com