The Fill up to Spill out Podcast

By: Allison Smith
  • Summary

  • Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup as a busy mom. I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out. If you’re juggling a million things in this vibrant middle season of life- work, motherhood, and managing your home, this podcast will be your go-to resource for running inspiration, fitness tips for busy moms, and practical self-care strategies.
    Allison Smith
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Episodes
  • Episode 36: Race Recap for the San Diego 1/2 Marathon
    Mar 28 2025

    Last weekend, I ran the GOVX San Diego 1/2 Marathon with friends, so today, I'm doing a little race recap and sharing some tips for destination races, meaning you have to fly or drive lots of hours to get to your race.


    This race was about SO much more than another medal to hang on my wall.

    It was about no regrets in 2025.

    It was about flying ALL by myself for the 1st time at the age of 45! (I’ve flown A LOT, but never alone!)

    It was about my 1st out of state 1/2 marathon in San Diego, a great training race for my full marathon (Grandma’s Marathon) in Minnesota later this spring.

    It was about a fun “meet up” race with running friends I met on Instagram a few years ago, who have become “real life” friends as we’ve now hung out in person 3 times in the last couple of years.

    And it was about dreaming big, choosing to keep growing, and making time to fill my own cup with the things that bring me JOY!


    Thank you SO much for listening!

    Please take a minute to hit 5 stars and write a review, and make sure you have followed/subscribed so you never miss an episode. Bonus points if you share this episode and tag me @filluptospillout in your stories on social media.

    ~Allison

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    22 mins
  • Episode 35: The crowd factor: Do you need family or friends at your race?
    Mar 21 2025

    You’ve signed up for the big race and you’ve done the hard work of training for it, but when it comes to race day, you wonder if you need family or friends there to cheer you on. Whether you’re getting ready for your 1st race, or you’re running your 50th, this episode will give you some things to think about when it comes to the crowd factor on race day.


    Interested in joining my free Facebook community for all things running, fitness, and filling your cup? Complete the following form for an invite!

    https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link


    https://www.instagram.com/filluptospillout/?hl=en



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    18 mins
  • Episode 34: Running with your kids: When you reach the season of life that your kids want to run with you
    Mar 14 2025

    Do you love running and sometimes wonder if your kids will love it too? Do you dream of running and working out with your teenagers someday? Then this episode is for you.

    Running with your kids definitely brings a lot of feelings of pride and joy, but I suppose can also bring some challenges as well, especially if you are someone who is used to running solo and still has some serious running goals, so today, we’ll talking about both.


    Interested in joining my free Facebook community for all things running, fitness, and filling your cup? Complete the following form.

    https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link


    Thank you so much for listening!

    ~Allison

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    12 mins

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