We’ve got almost 6 weeks left in this year, so today I wanted to give you a little pep talk to encourage you to keep going and not quit on those goals, even if you haven't achieved them yet. What you are doing matters, even if it only matters to you.

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As a nearly 45 year old BUSY working mom with a job that can often feel stressful, endless housework like cleaning and laundry, teenagers and their sports and activities, and ALL the things, it would be easy to put my own running and fitness goals on the back burner… but after nearly 12 years as a mother runner, I haven’t ever stopped running or training for these races, and don’t ever plan to… and if you’re wondering how or why I continue to stay consistent with my running and fitness, I give you my top 3 tips in this episode that hopefully inspires you on your own fitness journey.

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Thank you for listening! Let's be friends over on instagram. You can find me @filluptospillout

4 years ago, I self-published my 2nd book, Fill up to spill out, because we can't pour from an empty cup. Today, I thought I would take you down a bit of a memory lane, as this book was written during the Covid 19 pandemic. So much has changed since I wrote this book, and I think it would be a very different book if I wrote it today, but the idea of filling your cup remains the same. I continue to be passionate about this idea that we must fill our own cups each day if we want to live a life a peace, joy, and purpose. Thank you for listening, and if you are interested in checking out the book, it's available on Amazon with the following link.

https://www.amazon.com/Fill-Spill-out-Because-empty/dp/B08N3MYPJ5/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.L88KMjOfxz-CvfLxA8Rca1Lgs_svkQek-Js1lcYg9_g.Yt6B82049Ps9Rj76ciz7Rd7c9q5xdsLWW02dRsndIF4&qid=1730506481&sr=8-1