The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
    Nov 19 2024

    Is it better to program for your gym in-house or should you allow a third party to take it over?

    » Watch on YouTube: https://youtu.be/edpUl5yEygI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    23 mins
  • Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

    Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
    Nov 14 2024

    Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.

    » View the Video Version: https://youtu.be/Yb18QtOKayU

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    56 mins
  • Nutrition for Gaining Size, Strength & Muscle [Ep.164]

    Nutrition for Gaining Size, Strength & Muscle [Ep.164]
    Nov 12 2024

    Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.

    » Watch on YouTube: https://youtu.be/nG21nb4qVOU

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    24 mins

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Profile Image for Quinn A. Bierman

Must listen for high level CrossFiters

This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

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Profile Image for Cole Simon

ben wise is the coach I emulate

Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

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