"Equalizer"
For Time (30:00 Cap)
1:30 Sandbag Bear Hug Hold 150/100lb
...
3 Rounds
-75 Double Under
-15 Toes-to-Bar
-10 Front Squats 155/105lb
...
3 Rounds
-75 Double Under
-15 Toes-to-Bar
-10 Shoulder-to-Overhead 155/105lb
...
300' Sandbag Bear Hug Carry 150/100lb

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ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.

» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI

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» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.

He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.

His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.

In today's conversation we talk about a number of topics including...

(1) His thoughts on, "Conditioning takes Months."

(2) Pacing by Feel

(3) Writing Conditioning Programs for Groups

(4) Workouts Targeting Fast or Slow Twitch Fiber Types

(5) The Role of Easy Aerobic Work for CrossFit Athletes

(6) Developing Maximal Strength based on Athlete Limitations

(7) Organizing a Training Year for Peaking in Competition

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Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.

» Watch on YouTube: https://youtu.be/qTOso6-Zwts

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"Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each

» View the Video Version: https://youtu.be/0Q3cVrfEMcE

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» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.

» Watch on YouTube: https://youtu.be/B8P--tFwvHA

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Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.

» Watch on YouTube: https://youtu.be/vkeCIGvqIAE

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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