Episodes

  • 2024 Masters CrossFit Games: My Experience [Ep.158]

    2024 Masters CrossFit Games: My Experience [Ep.158]
    Sep 5 2024

    Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

    » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

    » View All Episodes: https://zoarfitness.com/podcast/

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    13 mins
  • New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]

    New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
    Sep 3 2024

    Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

    » Watch on YouTube: https://youtu.be/4IICY8A7nWA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    12 mins
  • "Bench Betch" | Rowing & Bench Press WOD

    "Bench Betch" | Rowing & Bench Press WOD
    Aug 29 2024

    "Bench Betch"
    For Time
    -65 Calorie Row
    -65 Bench Press 135/85lb
    -65 Calorie Row

    » View the Video Version: https://youtu.be/RTav3yR6jws

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    11 mins
  • My Creative Process for WOD Creation [Ep.156]

    My Creative Process for WOD Creation [Ep.156]
    Aug 27 2024

    Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.

    » Watch on YouTube: https://youtu.be/Fp4BXunmcfo

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    23 mins
  • Optimize Your Assault Bike Training

    Optimize Your Assault Bike Training
    Aug 20 2024

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    32 mins
  • "Acid Bath" | The Worst Workout in CrossFit

    "Acid Bath" | The Worst Workout in CrossFit
    Aug 15 2024

    "Acid Bath"
    For Time
    -500m Ski
    -500m Row
    -1000m Bike

    » View the Video Version: https://youtu.be/kqgZYoGR1UM

    » Hire a Coach: https://zoarfitness.com/coach/

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    8 mins
  • Programming for Athletes on a Time Crunch [Ep.155]

    Programming for Athletes on a Time Crunch [Ep.155]
    Aug 13 2024

    Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.

    » Watch on YouTube: https://youtu.be/5FlPgDkQPNI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    25 mins
  • Nasal Breathing: Performance Benefits

    Nasal Breathing: Performance Benefits
    Aug 6 2024

    » View All Episodes: https://zoarfitness.com/podcast/

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    22 mins