Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon.

While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since August 2022, we've seemingly been in a constant training block, Sharon and I. Since then, we've run seven marathons, five of them being World Majors.

Including travel, we've constantly been on the go. So having a rest week, I'm not necessarily worried about the stamina to complete our next marathon. In fact, it may be exactly what we need. On this episode I share three benefits of having a lighter training week five weeks out from running a marathon:

marathon training, running tips, New York City Marathon, training recovery, mental rejuvenation, runner's adaptation, The Flying RuNR, Out and Back,

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Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and improve gut integrity.

This episode is a must-listen for anyone seeking natural solutions to common running challenges. Get ready to be inspired and informed by the latest advancements in sports nutrition.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.

With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear and how it impacts performance and comfort. As they continue their training, the emphasis will be on maintaining a balanced routine that includes nutrition, rest, and strength exercises.

The excitement is palpable as they look forward to conquering the five boroughs of New York. Follow their journey and get inspired to achieve your own running goals.

Special thanks to Marathon Mates for their support.

Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery, The Flying Runner, Marathon Mates, New York Marathon,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

———————————————————————————————-

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

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