Join Tony from The Flying RuNR as he explores the benefits of listening to music and podcasts while running. Discover how these audio companions can boost your motivation, improve your mood, and even offer learning opportunities during your runs.

🏃‍♀️ Are you one of those runners who prefers minimal distractions, focusing solely on the rhythm of your breath and the pounding of your feet against the ground? Embrace the raw, unfiltered experience of running without any auditory aids. However, if you're open to trying something new, consider the advantages of incorporating music or podcasts into your routine.

📻 Join the conversation and share your preferences! Do you lean towards podcasts, music, or the natural sounds of your surroundings? Your choice reflects your unique running style and personal goals. Engage with fellow runners in the comments, exchanging tips and experiences. If you enjoy our podcast, don't forget to subscribe and leave a review to help others discover the Flying Runner.

Music can synchronize with your cadence, providing a motivational backdrop for your workouts. Meanwhile, podcasts offer a chance to learn, grow, and stay informed, all while improving your physical health.

running, podcasts, music, motivation, endurance, training, The Flying Runner, Marathon Mates,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

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For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tony from The Flying Runner in this bonus episode as he dives into various marathon challenges beyond the popular World Majors. Discover unique races like the 50 States Marathon Club, Seven Continents Marathon, and the Impact Marathon Series, offering runners exciting goals and experiences. Whether you're a seasoned runner or just starting out, there's a thrilling array of global races waiting to test your limits and fuel your passion. From the iconic 50 States Marathon Club Medal, which invites runners to conquer marathons across all 50 U.

S. states, to the prestigious Seven Continents Marathon Club Medal, where you can earn bragging rights by completing a marathon on each continent, the possibilities are endless. Imagine running through the icy landscapes of Antarctica or the bustling streets of New York City, all while collecting medals that symbolize your incredible achievements.

These challenges not only push your physical boundaries but also offer unique opportunities to explore diverse cultures and breathtaking landscapes.

marathon challenges, running motivation, 50 States Marathon Club, Seven Continents Marathon, Impact Marathon Series, virtual running, marathon clubs,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

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For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races.

Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises, running goals,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Please like and subscribe and don’t forget to share with your friends and family

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#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey

Join Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a world major. Plus, hear about the experiences at the Chicago and Niagara Falls marathons.

Flying Runner, Marathon Mates, six-star medalist, New York Marathon, Sydney Marathon, Chicago Marathon, Niagara Falls Marathon,

Don't forget to like, subscribe, and hit the notification bell for more exciting marathon stories and updates!

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara, as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable.

With friends cheering them on and Tony on his victory lap, the anticipation for tomorrow's race is electric. 🎉 The journey to this moment has been long, filled with countless miles and memories, but the reward of that shiny six-star medal makes it all worthwhile.

Marathon, New York Marathon, Six Star Medal, Running, Marathon Mates, Race Day, Central Park, Victory Lap,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Marathon Running

00:02:48 - Preparing for the New York Marathon: Tips and Insights

00:05:06 - Pre-Marathon Dinner and Community Spirit

00:07:22 - Celebrating Medal Monday in Central Park

00:09:51 - Race Day Experience: From Start to Finish

00:12:00 - Running Through Brooklyn: Crowd Support and Energy

00:14:19 - Emotional Finish: Dedication and Achievement

00:16:38 - Reflecting on the Journey and Future Plans

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Discovering Big Marathon Events Outside the Major Six

In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciting marathon events around the world, from the fast-paced streets of Valencia to the breathtaking views of the Rio de Janeiro Marathon.

Discover what makes these races special, from their unique courses to their vibrant atmospheres. We'll also discuss the growing trend of charity fundraising at marathons and how these events are making a difference in communities worldwide. Whether you're looking for a new challenge or simply want to experience the joy of running in a beautiful location, you'll find plenty of inspiration here.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

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This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tony from The Flying RuNR as he explores the importance of focusing on quality over quantity in your running training. Discover how to fall in love with your goals and vision, rather than getting stuck on rigid plans. Learn valuable tips on maintaining good form, running mindfully, and ensuring each run has a purpose.

running tips, marathon training, quality over quantity, running form, mindful running, training plans,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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🗽 Experience the excitement of the New York Marathon with the Flying RuNR Podcast! In this special episode, Tony and I are your hosts, guiding you through the sights and sounds of New York City as we gear up for the big race. With Team Ellis on their own adventures, we're bringing you Episode 71, focused on the thrill of running in one of the world's most dynamic cities.

From the anticipation of the opening ceremony to the support of cheering crowds, we'll share what makes the New York Marathon a truly unique experience. Join us as we recount stories of past races, offer tips for navigating the expo, and discuss the logistics of race day. Whether you're planning to run the marathon or simply love the spirit of the sport, this episode is filled with insights, humor, and the passion for running.

New York Marathon, marathon running, travel plans, Flying RuNR Podcast, Tony and Sharon, Nashville trip, Honolulu stopover, marathon tips, running community,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

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This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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