• Nourish
    Nov 19 2024

    This may be a simple but powerful way to shift the way you care for your body! 🧡 Enjoy!

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    17 mins
  • Puzzles and Pieces
    Nov 12 2024

    Sometimes we're holding pieces of life's puzzle that aren't even ours. Sometimes a portion of the puzzle is complete. Sometimes I give an entire podcast episode about a puzzle analogy because its just so good! Enjoy!

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    24 mins
  • For the Woman Feeling Under Appreciated!
    Nov 5 2024

    This one goes out to all the mommas and wives who feel like no one in their family appreciates all they do for them!

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    20 mins
  • No. Period.
    Oct 29 2024

    Calling out all the people pleasers! You can say no, WITH NO JUSTIFICATION! Yep! "No" can be a complete sentence. No. See?! K, but now say "yes" to listening to this episode! 😘

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    13 mins
  • No Need To Hurry
    Oct 22 2024

    I've recently observed that 99% of my problems come from me being in a hurry, and 9/10 times there's no real need for me to be in a hurry. Ok, so those statistics are probably not accurate but you'll still wanna listen to this episode to see what I mean!

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    19 mins
  • Be Still
    Oct 8 2024

    If I were Satan and I wanted to keep people from God I would make them so busy that they didn't have time to "be still and know that [He] is." More on this on this week's episode!

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    14 mins
  • Don't Be a Miserable Cow
    Oct 1 2024

    I saw a post I had shared years ago with a picture of a grumpy looking cow on it and a quote that said "Amazing things will happen to you today if you choose not to be a miserable cow" and I realized that I had been choosing to be a miserable cow. Let's chat about it in today's episode!

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    15 mins
  • The One Where We Meditated
    Sep 24 2024

    Surprise! I'm on my period as I'm recording this so I thought it would be "fun" if we meditated together! 😅 So, this episode is a guided meditation for you. Enjoy!

    Note: If you're coming back to do this meditation again (and again, which I do recommend), it starts at minute 5:00 and is 14 mins long!

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    19 mins