In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.

- Transition from corporate finance to holistic health and coaching
- Importance of self-care and prioritizing personal well-being
- Challenges women face in midlife regarding work-life balance
- Setting boundaries in personal and professional relationships
- Societal pressures leading to guilt over prioritizing self-care
- The significance of self-reflection and identifying personal priorities
- Impact of environment and relationships on well-being
- Encouragement to engage in creative practices like daydreaming for self-discovery
- The value of community support and shared experiences in personal growth
- Affirmation of self-worth and the pursuit of dreams and aspirations

Connect with Heather

Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.

https://heatherstewart.coach
https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/

Her Podcast: Back to Me - Wellness Your Way
https://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ
https://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQ


Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?
I have your roadmap!
Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!
https://heatherstewart.coach/tlm-map-download

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Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.