The Gut Show

By: Erin Judge
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  • Summary

  • Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Does better digestion — and fewer symptoms — start with how you chew?

    Does better digestion — and fewer symptoms — start with how you chew?
    Nov 15 2024
    Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Tune in wherever you enjoy your podcasts or comment "chew" below for the links! Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    29 mins
  • Navigating the healthcare system: labs & testing

    Navigating the healthcare system: labs & testing
    Nov 8 2024

    Not sure if you might have IBS or want to understand the tests that can help diagnose it?

    Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.

    Covered in this episode:

    Gutivate RD Natalie is our guest today! [1:18]

    Lack of testing for IBS [7:38]

    Red flags that could mean you may need more tests [11:13]

    How to talk to your doctor about getting more testing [13:12]

    Common tests done for IBS [16:18]

    What about tests for constipation? [18:50]

    SIBO [20:51]

    IBS Smart test [22:39]

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Schedule a consult call: bit.ly/jnwconsultcall

    Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
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    46 mins
  • Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor

    Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor
    Nov 1 2024
    Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38] What are FODMAPs? Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. FREE: IBS Fundamentals Mini Course Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    31 mins

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