Episodes

  • Does better digestion — and fewer symptoms — start with how you chew?

    Does better digestion — and fewer symptoms — start with how you chew?
    Nov 15 2024
    Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Tune in wherever you enjoy your podcasts or comment "chew" below for the links! Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    29 mins
  • Navigating the healthcare system: labs & testing

    Navigating the healthcare system: labs & testing
    Nov 8 2024

    Not sure if you might have IBS or want to understand the tests that can help diagnose it?

    Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.

    Covered in this episode:

    Gutivate RD Natalie is our guest today! [1:18]

    Lack of testing for IBS [7:38]

    Red flags that could mean you may need more tests [11:13]

    How to talk to your doctor about getting more testing [13:12]

    Common tests done for IBS [16:18]

    What about tests for constipation? [18:50]

    SIBO [20:51]

    IBS Smart test [22:39]

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Schedule a consult call: bit.ly/jnwconsultcall

    Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
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    46 mins
  • Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor

    Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor
    Nov 1 2024
    Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38] What are FODMAPs? Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. FREE: IBS Fundamentals Mini Course Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    31 mins
  • Stress and IBS: let’s talk about it…again

    Stress and IBS: let’s talk about it…again
    Oct 25 2024

    Feeling stressed? You’re not alone.

    While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.

    Covered in this episode:

    Often we know this but don’t address it [1:45]

    The benefit of talking about this again [3:09]

    Gut brain connection[4:41]

    Symptoms from stress [8:29]

    Visceral hypersensitivity [11:55]

    Increased tension [13:59]

    Instead of focusing on this [16:25]

    Stress overload [20:31]

    Stressors [22:17]

    How to expand your capacity [25:24]

    Long term [28:52]

    Supportive habits [31:27]

    Mentioned in this episode:

    Join the Master Method Membership

    Need help with IBS or another digestive disorder?

    Schedule a consult

    IG: @erinjudge.rd or @gutivate

    FREE: IBS Fundamentals Mini Course
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    39 mins
  • Are you sitting on the toilet too long?

    Are you sitting on the toilet too long?
    Oct 18 2024
    Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body? Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead.

    Covered in this episode:

    The point of this episode [2:10]

    The goal of sitting on the toilet [3:22]

    Pelvic floor [3:56]

    Aren’t muscles supposed to stretch? [5:39]

    But that’s my alone time! [8:08]

    Other options if you need a break [12:41]

    But I’m constipated [13:53]

    But I have diarrhea [17:42]

    Mentioned in this episode: MASTER Method Membership
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    24 mins
  • Should you do a food sensitivity test for IBS?

    Should you do a food sensitivity test for IBS?
    Oct 11 2024
    Today, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you’ve already taken a food sensitivity test [35:15] Just because science doesn’t support something [40:10] Mentioned in this episode: MASTER Method Membership What are FODMAPS? The low FODMAP diet should NOT be the first thing you do for IBS Low FODMAP recipes Follow Gutivate RD Jessie on Instagram
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    48 mins
  • Electrolytes: do they help IBS?

    Electrolytes: do they help IBS?
    Oct 4 2024
    What are electrolyte powders and can they help with your IBS symptoms? Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try! Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and electrolytes interchangeable? [19:43] What are electrolytes? [20:05] Dysautonomia/POTS [20:50] Deficiencies [21:26] Does diarrhea impact needs? [22:12] Testing [22:49] Should you be taking supplements? [23:38] How to choose [25:59] Other minerals [28:57] Always check ingredient label [32:53] Next week we will talk about [34:23]

    My Gut Journal:

    https://gutivate.com/store/mygutjournal

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Free course:

    https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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    35 mins
  • How to get the most out of symptom tracking for IBS

    How to get the most out of symptom tracking for IBS
    Sep 27 2024
    If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now!

    Covered in this episode:

    The goals of tracking and logging [1:54]

    What do you actually track? [9:05]

    How do you reflect on what you tracked? [15:18]

    Can you reflect on your own? [17:32]

    When tracking becomes obsessive [18:28]

    Resources for tracking [21:11]

    My Gut Journal [22:13]

    Make sense of what you tracked [24:12]

    My Gut Journal: https://gutivate.com/store/mygutjournal

    Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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    27 mins