Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?

You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.

In this episode, you’ll learn:

• The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.
• 5 practical tools to make your efforts last, including:
  • Choosing changes that actually align with your interests and values.
  • Making intentional time for what matters.
  • Using interrupting tools to stop overthinking and self-sabotage.
  • Building accountability systems to boost follow-through by 95%.
  • Reconnecting with your “why” to reignite your motivation when things get tough.
• How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.

Don’t forget:
Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!

Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!

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What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie, an energy healer and teacher, to explore the transformative power of chakras and energy work. From navigating fear and stepping into your gifts to understanding the deep connection between our emotions and energy centers, this episode is a deep dive into healing, empowerment, and expansion.

Meet Katie:
Katie is an experienced energy healer, teacher, and practitioner of modalities including Holy Fire Reiki, Color Mirrors, and chakra healing. Her journey began as a child when she discovered her innate ability to heal but was amplified after a profound life event redirected her path. Today, Katie empowers individuals to understand their energetic bodies and access their inner healing capabilities.

In this episode, you’ll learn:

• Katie’s healing journey: How a life-altering event led Katie to embrace her gifts and pursue energy healing full-time.
• The transformative power of fear: How fear can serve as an indicator to propel you forward rather than hold you back.
• Understanding chakras and their role in healing: Katie breaks down the chakra system, their energy flow, and their connection to our emotional and physical health.
• How color complements energy healing: Explore the unique Color Mirrors system and how it works with chakras to amplify healing and integration.
• Signs of blocked chakras: Learn how imbalances in energy centers manifest emotionally and physically and how to restore flow.
• Practical tips for tapping into your energy: Katie shares accessible techniques for using complementary colors, meditation, and intention to support healing and alignment.

Whether you’re new to energy healing or curious about deepening your practice, this episode offers insights to help you connect with your energy and step into your power.

Join The Gutsy Collective - for ongoing support in mindset and personal growth, The Gutsy Collective is a community where women are making gutsy to better their life. Start your free 14-day all-access trial!

Work with Katie - Get 35% off your 1st session, email Katie: happinessvibrationalhealing@gmail.com

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Connect with Katie

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If we’re going to dismantle the patriarchal system, we have to stop feeding it. For centuries, women have faced systemic oppression, discrimination, and limited opportunities—and for women of color and other marginalized communities, that fight has been even steeper.

Breaking a system designed to hold women back is a significant challenge, but it starts with small, powerful changes in our daily lives that support our potential instead of reinforcing our limitations.

How do we move forward to create a new landscape of opportunities for ourselves, the women in our lives, and all the girls to come? We take our Powerback®, speak up, stand up, and act.

In this episode, you’ll learn:

• 10 impactful ways to dismantle the patriarchy in your life
• How overthinking and settling feed the very system holding us back
• Personal and professional strategies to step into your power
• Why self-prioritization is a superpower

If you’re ready to take action but feel overwhelmed or unsure where to start, today’s episode offers simple, actionable steps to start challenging the patriarchy in your everyday life.

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Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?

In today’s episode, we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundaries, and reprogramming stress so you can start living a life that feels truly aligned.

Meet Tori:
Tori seemed to have it all as an international tax attorney—until a breakthrough in 2019 led her to find her true path. Today, she’s the founder of Philosophy Porch Coaching, where she guides others to connect with themselves through coaching, workshops, and energy healing.

In this episode, you’ll learn:

• Tori’s path from high-stress to heart-centered: Discover how Tori transformed from feeling overwhelmed by stress to reclaiming her well-being through a life overhaul.
• A 3-step process for self-discovery and pattern-breaking: Learn Tori’s Observe, Interrupt, and Reinforce method to increase self-awareness, break unwanted cycles, and build supportive new habits.
• Setting boundaries and defining non-negotiables: Tori explains boundaries vs. non-negotiables, guiding you to create “shoulds, wants, and actions” lists to set clear personal limits.
• Finding a lower stress baseline: Discover strategies to reprogram your body to feel safe and balanced at a healthier, lower stress level.

Whether you’re battling burnout or feeling a need for a more balanced, intentional life, this episode offers guidance and encouragement to help you reclaim peace and build a life you truly love.

Resources from this episode

Free 5-day audio - Foundations for getting out of your head

Cut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.

Free pass to Tori’s online group workshop - held monthly on the first saturday of the month at 9am EST). This includes a guided meditation, seasonal topic and discussion, and optional group energy healing. To receive your free pass, please email admin@philosophyporch.com with the subject "No more burnout."

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Leave a Review!
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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

“It’s become so normal to be busy that it’s become abnormal to be still.”’

We've gotten so used to constant busyness that it feels strange to just be. While there’s no shortage of advice on managing stress, creating a life with less chaos starts by breaking up with our relationship with busyness itself.

In this episode, you’ll get an exclusive sneak peek into the first of four lessons from The Gutsy Collective, where we’re diving into managing stress. We’re starting with a deep look at why we cling to busyness and the fears that keep us tied to it.

In this episode, you’ll discover:

• Why we glorify busyness and what it “means” in our lives
• How being busy fuels stress, exhaustion, and lack of fulfillment
• A new way to respond to the question, “How busy are you?”
• How to identify the fears behind your busyness so you can finally let go
• How to own and GET what you actually want

If you’re tired of feeling overwhelmed by endless to-dos but unsure where to start, tune in for practical insights to help you make lasting, fulfilling changes.

Resources from this episode

Join The Gutsy Collective - Black Friday Special! Be the first to access The Gutsy Collective Black Friday Deal 🎉 Score $300 in total savings with a special monthly rate and a FREE 1:1 Coaching Session with LA!

Join The Gutsy Collective - Join free for two weeks to get exclusive access to ALL audio lessons!

Noteworthy quotes from this episode

“It’s become so normal to be busy that it’s become abnormal to be still.”’

“Stop accepting being busy as a way of life.”

“I no longer want to submit to the idea that I have to be busy.”

“The way to the thing that you actually want is not through a measure of your busyness, it’s through a measure of your intentionality, consistency, and honoring of self."

Connect with LauraAura

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”

Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.

Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.

The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.

In this episode, you’ll learn:

• The root of Marti’s resistance to regular self-care
• Why self-care isn’t just about what you do but how you prioritize yourself
• How familiar routines can feel safe but limit our growth—and ways to break free
• A clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journey

If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.

Resources from this episode

40 for $40 Coaching Session - LIMITED OFFER! Get past the thing that’s been stopping you in Laura’s special birthday offer session. You’ll walk away with clarity and a plan so you know what to focus on next.

Get Coached by LauraAura on The Gutsy Podcast - apply here

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Finding Clarity by “Sitting with It”: How to Harness Stillness for Insight and Momentum

Ever start a project brimming with excitement, only to feel your ideas slip away? Or maybe you’re craving a big change but lack the time and headspace to figure it out. In today’s episode, we explore the power of “sitting” with your ideas—taking a purposeful pause to gain clarity and direction.

In this episode, you’ll learn:

• What “sitting with it” really means and how embracing stillness can lead to powerful insights
• How Laura’s hiatus from The Gutsy Podcast helped her return with renewed focus and energy
• Simple ways to capture your ideas without the need to act immediately, creating space for clarity
• How to recognize when it’s time to move forward, so your ideas don’t sit idle

Whether you’re facing a creative block, feeling stuck, or need a boost to make your next bold move, this episode offers insights and encouragement to help you move forward with purpose and confidence.

Resources from this episode

Live with LA - Register to get your specific questions answered in this FREE live group coaching session

Noteworthy quotes from this episode

“Sometimes, the best way to move forward is to give yourself the grace to pause.”

“Sitting with your ideas isn’t about doing nothing; it’s about creating space for them to grow and gain clarity.”

“Your next big step isn’t always about pushing harder—it’s about tuning into what truly aligns with you.”

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Unlocking Deep Healing Through Fascia with Anna Rahe of GST Body

In today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practices to support it. If you’ve ever felt stuck in an older body or hit a wall with other healing methods, fascia might be the missing link.

In this episode, you’ll learn:

• What fascia is and why it’s vital for both physical and emotional health
• How fascia care can promote healing from chronic pain and stress
• The power of “snacking on movement” to keep your fascia healthy with micro-movements
• How fascia work can combat adrenal fatigue and help you feel more relaxed

Whether you're seeking relief from chronic stress or simply curious about new ways to support your body, this episode offers fresh insights and practical tips to help you reconnect and heal from the inside out.


Resources from this episode

Free 5-day audio - Foundations for getting out of your head

Cut through the noise and break free from what is holding you back - your thoughts. You'll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.

Fascia Exercises

For visual guides to fascia exercises, visit Anna’s Instagram or YouTube channel



Connect with Anna Rahe

LinkedIn | Instagram | GST Body Instagram | Web


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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970