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This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett.

I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen.

I can’t wait for you to hear us cover…

• Dr. Doggett’s story of motherhood, medicine, and multiple sclerosis
• her memoir, including her unique perspective and the (many, many) takeaways and aha moments I had while reading it
• our shared love of all things mindset and healing, including how finding peace in uncertainty can feel hard at times, but is SO possible and worth it
• all things self-care and how to get more of it in your life
• of course we cover habits – how they can be the answer to reducing the stress that comes with a diagnosis and lead us to creating health
• Dr. Doggett’s habits she swears by to keep her feeling good, including a round of my “habit rapidfire.” A few that rise to the top…

Always having a goal to work towards

Asking for help

Choosing thoughts with intention

Doing what you love

Cultivating hope

And so much more.

Find Dr. Doggett's memoir "Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis" here.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better.

I talk all about…

• how a preschool graduation ceremony has me feeling hopeful and inspired
• reasons 1,2, and 3 that change often feels hard…and for some of you…even impossible
• WHAT habits will help you overcome all 3 – including today’s habit – adopting the 20/80 rule
• what it means to “quit on accident” and how to avoid doing it
• WHY taking action matters
• HOW to ensure you don’t get stuck in learning mode, and instead apply knowledge to feel the most change
• Lora and how she put this habit to work for her…spoiler alert - she’s now a person who moves her body daily on habit (her dream come true!)
• your DO of the DAY

Today’s habit is best summarized in one word…ACTION, my friends. So join me on our autoimmune health revolution by tuning in and taking ACTION with me today in whatever makes sense for YOU.

Looking for Habit 49: Combat Infobesity (aka reason 1 in the episode)? Find it right here.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about…

• Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.
• Tapping 101
• All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.
• Another favorite topic here on the show…emotions. The useful ones, the NOT useful ones, and how to lean into the ones that help you create healthier minds AND bodies.
• Sarah walks me through a step-by-step demonstration of tapping for stress relief using an example of stress that I’m working through today.
• How to get out of your head from time to time and into your body…which ironically can calm the mind.
• Practical tips for incorporating tapping into daily life to manage stress and process emotions.
• As always, I’ll leave you with your DO of the DAY to take information and turn it into action to see and FEEL change!

Want to learn more from Sarah? You can find her website here or follow her on IG here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing…

• a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast!
• the simple word swap that has the power to reframe how you see yourself
• once again…the power of making gratitude a habit…PLUS how to finally do it
• a bit about neuroplasticity and how it gives us all hope
• how to celebrate something going RIGHT right now
• an overview of The Habit Cycle in action ←a tool you’re gonna want to know about
• an overview of the types of goals you need PLUS why they matter (thanks, James Clear!)
• the 5 S’s of my “Secret Sauce” to autoimmune health
• HOW to make today’s habit happen…future-you will thank you!
• your DO of the DAY…don’t you dare think of skipping this part!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you?

Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering…

• What is a “secret sauce” and what are my “secret sauce” ingredients
• Spoiler alert…

1. SCIENCE-backed approach to change that feels good so it’s for good
2. you have to bring yourSELF and all your strengths and insight to the change party
3. real-life STRATEGIES to tackle any of your go-to barriers to change
4. SUPPORT that everyone deserves when learning something new
5. SIMPLICITY. Back to the basics of what helps the mind and body thrive

• a few “news you can use” highlights on why this stuff works
• quotes from others who have tasted the “secret sauce”
• your DO of the DAY ←don’t skip this part

Come get a taste and feel confident on YOUR “secret sauce” at my free HOW to HABIT workshop happening soon! Register HERE!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly.

You’ll soon learn why. We cover…

• Who Gretchen is and how she found herself serving the MS community (and others) using physical therapy and neuroplasticity-based exercises
• The importance of maintaining movement habits and why consistency matters
• Several mindset shifts to overcome obstacles to moving more
• How to set goals to improve your day to day function
• What a support squad is, why is matters, and how to go about assembling yours
• Plenty of real-life examples of this work in action, including stories of clients and their unique goals and the habits they made to reach them
• Why health is part prevention, part intervention
• The need to advocate for yourself when it comes to seeking the support you need to feel and function better
• Not only discovering your WHY for healthy habits, but deepening your why and the powerful shifts that can happen when you do
• ALL things hope – how to harness this super useful emotion on your health journey
• Micro AND Macro moves - PLUS Gretchen’s top picks for each

Get in touch with Dr. Gretchen Hawley here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other.

Are you willing to see what it can do for yours? Listen in as we cover…

• WHAT can happen when we ask better questions
• a specific question to try to start your question asking journey…What would love do?
• WHY no being intentional with the questions we ask ourselves can negatively impact your health
• common questions to avoid
• HOW your personality plays a role in habit formation
• the case for why showing yourself love and grace is ALWAYS a good idea
• pattern interrupts – what are they, why do they work, and how to try one today to make this habit happen
• how asking better questions leads to deeper connections
• your DO of the DAY

One of my favorite strategies I cover in today’s episode is reframing ANY desire into an amazingly useful question.

Like this…

I want more energy → becomes → how can I get more energy?

And another one…

I want to stop progression of my disease → becomes → how is it possible to stop progression of my disease?

Your brain loves to find answers, so put it to work on these BETTER QUESTIONS.

Want to take Dr. Sue's Personality Quiz? Here it is!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear…

• Stephanie’s autoimmune story, including her journey with inflammatory bowel disease
• the habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goals
• tips to start and stay simple with his habit
• how to get your family in the kitchen helping in a way that they (and you) love
• a few of Stephanie’s tried & true meal prep hacks
• how to be flexible, practice creativity, and actually enjoy feeding your brain and body what it craves
• Stephanie inspires us with her current habits…what’s working, what’s not, and what she’s working towards…in a round of habit rapidfire
• your DO of the DAY to get dinners on the table this week with more ease

Find Stephanie @masterherhealth on IG!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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