To no one's surprise, Jon Jones defended his UFC Heavyweight Championship against Stipe Miocic at UFC 309. We discuss that fight, the looming UFC Interim Champion Tom Aspinall, and the rest of the card in the first half of this and what's next for all involved.

Then in the second half of the show we talk the week in MMA news, including the upcoming UFC Fight Night: Yan vs. Figueredo, and the very non-MMA Jake Paul vs. Mike Tyson fight.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

It's a big one this week in New York, as at UFC 309: Jones vs. Miocic, UFC Heavyweight Champion Jon Jones looks to defend his Heavyweight title for the first, and possibly only time, against former champion Stipe Miocic. We preview the card in the first half of this week's episode.

Then in the second half of the show we discuss the week in MMA news, the awful Jake Paul vs. Mike Tyson Netflix thing, and look at the results of UFC Fight Night: Magny vs. Prates.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Neil Magny continues along in his never-ending duty of defending a UFC Welterweight top 15 ranking spot against all up-and-comers. This week it's Carlos Prates taking a shot at him in the headliner of UFC Fight Night: Magny vs. Prates, and we preview that card in the first half of this week's episode.

Then in the second half of the show we discuss the week in MMA news, and look at the results of UFC Fight Night: Moreno vs. Albazi.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.