Imposter syndrome is sneaky, it unfortunately whispers self-doubt into our minds even during our greatest moments of accomplishment.

In this episode, I'm joined by Dr. Maryhannah Key, who specializes in attachment theory and systemic therapy, as she bravely opens up about her own struggles despite her impressive qualifications.

Together, we explore its deeper roots—especially why high-achieving women often struggle with chronic self-doubt, perfectionism, and the inner critic that dims their shine.

Keep learning. Keep healing. You deserve to fully embrace your success and a happy life.

Be inspired in this episode of the Happy Life Agenda and take the first step toward living boldly and authentically.

Enjoy the podcast? Subscribe and leave a 5-star review!

Maryhannah Key, PhD, LMFT, also known as “Dr. Hannah,” is a dedicated and compassionate Marriage and Family Therapist with over a decade of experience in mental wellness, relationship health, and higher education. Her clinical approach is grounded in attachment theory and systemic therapy, specializing in guiding couples and individuals through conflict, addressing deeper emotional needs, and achieving a balanced, connected life.

Website: https://convergecounselingandcoupletherapy.com/

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

In this episode, I dive into the power of creative alignment with Emily Tamayo Maher, founder of The Meaning Method and author of The Rapid Novel Blueprint.

Emily shares her path from burnout to breakthroughs, how to navigate fear, embrace synchronicities, and how being a mom can become your most significant compass in business and life.

Stepping into your purpose isn’t always about pushing harder. It’s about learning to listen deeper, especially to the quiet voice of your imagination.

You’re allowed to outgrow what no longer serves you. And you’re worthy of creating something that truly reflects your voice.

Tune in to the full episode of the Happy Life Agenda podcast for this can be the blueprint to your success.

Enjoy the podcast? Subscribe and leave a 5-star review!

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Emily Tamayo Maher is the founder of The Meaning Method and author of The Rapid Novel Blueprint. As a celebrated author, coach, teacher, and mentor, Emily has dedicated her career to helping entrepreneurs find their voice and make a lasting impact through the power of writing. With a background in English literature and international affairs, Emily brings a unique blend of academic expertise and real-world experience to her coaching practice. Emily runs her thriving coaching business, Meaning Method, where she guides aspiring authors through the creative process. Her approach, which a client aptly described as being "a therapist for the imagination," combines personalized mentoring, accountability, and spiritual practices to help writers overcome blocks and bring their stories to life.

Website: https://www.meaningmethod.com/

LinkedIn: https://www.linkedin.com/in/emily-tamayo-maher-673803106/

Instagram: https://www.instagram.com/emily.tamayo.maher/

Amazon: https://www.amazon.com/stores/author/B07DMRH4S3/allbooks?

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#CreativeEntrepreneurshipJourney #IntuitiveLeadership #WriteYourLegacy #FindYourPurpose #FollowYourPath #WritingJourney #Meditation #WellnessRetreat #LifeCoach #InspiringPodcast #CoachingAuthors #AuthorCoach #CoachingPodcast #BookCoach

Are you letting comfort hold you back from the life you truly desire?

In this episode, I’ll share with you the transformative power of getting comfortable with being uncomfortable. I will also explore why embracing discomfort is essential for your personal growth and achieving your biggest goals.

Every significant life change requires a leap of faith to success. You'll uncover practical insights on how discomfort can lead you to greater joy, fulfillment, and success.

It’s time to embrace discomfort, not as something to avoid but as your path to living fully and authentically.

Be inspired into this week’s episode of The Happy Life Agenda — Getting Comfortable with Being Uncomfortable.

Enjoy the podcast? Subscribe and leave a 5-star review!

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#HappyLife #LifeGoals #DoingTheUncomfortable #OutsideTheBox #OvercomingFears #CareerGoals #CareerPodcast #WomenPodcast

What if the biggest breakthrough in your life begins with a breakdown? Sometimes, pain paves the road to purpose.

In this episode, Tamara Thompson, Founder of Serious Take Productions, reveals how a life-altering accident pushed her to pivot from the fitness industry to video production and digital storytelling.

We cover how she built a video marketing agency and helps women amplify their voices through podcasting, YouTube, and personal branding. She also shares real strategies around entrepreneurship, scaling a business, building community, and turning passion into a sustainable career.

If you’ve been waiting for a sign to chase the thing that lights you up—this is it.

Tune in to the full episode of the Happy Life Agenda podcast and feel what’s possible when you let your purpose lead the way.

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Tamara Thompson is a podcast marketing expert dedicated to helping top organizations, founders, and practitioners expand their reach by broadcasting their authority and mission online. Specializing in generating high-quality leads through podcast guesting, Tamara employs a data-driven approach that transforms content into a powerful business tool. Her tailored, done-for-you podcast solutions are designed to capture the attention of your ideal prospects, maximizing engagement across platforms. With a strategic partnership approach, Tamara ensures that every podcast is not just a production but a growth engine for lasting success.

Linkedin: https://www.linkedin.com/in/tamarathompson-serioustakepro/

https://www.linkedin.com/company/serious-take-productions/

Facebook: https://www.facebook.com/DirectorTamaraThompson/

Instagram: https://www.instagram.com/tamarathompsonofficial/

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#CareerSuccess #WorkLifeBalance #PRInsights #PodcastMarketing #BYA #FilmMaking #GoalSetting #CareerGrowth

In this episode, I have an honest and bold conversation with Sarah Caro, Account Director at O’Connell & Goldberg, about what it truly means to live a DINK life. She opens up about how not having children has impacted her career—giving her space to climb the ladder, take risks, and fully invest in her ambitions without compromise.

We explore the myths, the unexpected joys, and the deeper fulfillment that comes from designing a life that works for you. We also talk about the conscious decisions she and her husband made and how to handle the inevitable questions from family and friends.

Life is meant to be lived fully—whether that includes children or not.

Be inspired in this episode of the Happy Life Agenda podcast and step into the freedom of living life by your own design.

Enjoy the podcast? Subscribe and leave a 5-star review!

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Sarah Caro is a seasoned public relations professional with two decades of experience in crafting compelling narratives and building impactful campaigns. As an Account Director at O'Connell & GoldbergPublic Relations, Sarah embodies the agency's ethos of "GoodPeople Make Good News" through her strategic approach and collaborative spirit. With a versatile skill set honed over 20 years in the industry, Sarah has become a go-to expert for clients across various sectors, including education, healthcare, non-profit, retail,and real estate.

Her ability to navigate complex communication challenges and deliver tangible results has made her an invaluable asset to both her agency and clients. Her collaborative approach and ability to adapt to the ever-evolving media landscape make hera trusted advisor in today's fast-paced communication environment. At O'Connell & Goldberg, Sarah continues to push the boundaries of public relations,leveraging her extensive experience to develop innovative campaigns that resonate with diverse audiences and deliver measurable results for her clients.

Website: https://oandgpr.com/

Linkedin: https://www.linkedin.com/in/scaropr/

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

Anxiety has a way of shaping our lives—even when we don’t realize it.

In this episode of The Happy Life Agenda, Dr. Mary Hannah Key unpacks the complexities of anxiety, how it shows up differently for each of us, and why so many people overlook the signs.

She shares practical strategies for recognizing anxiety in yourself and your children, plus insights into why high-achieving women often struggle with perfectionism. We also dive into the difference between clinical anxiety and everyday anxious feelings.

You don’t have to navigate anxiety alone. Take the first step toward a healthier mindset.

Tune in to the Happy Life Agenda: Defining Anxiety, and empower yourself with the knowledge that can truly make a difference.

Enjoy the podcast? Subscribe and leave a 5-star review!

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Mary Hannah Key, Ph.D., LMFT, is a Licensed Marriage and Family Therapist specializing in attachment-focused therapy and Emotionally Focused Therapy (EFT). With a passion for helping individuals and couples break free from negative cycles, she provides tools to strengthen emotional bonds and promote healing. Her research on therapist burnout, attachment experiences, and self-care, funded by the Hogg Foundation for Mental Health, highlights her expertise in mental wellness. Dr. Mary also teaches graduate courses in Marriage and Family Therapy at Grand Canyon University. She is dedicated to supporting individuals in managing anxiety and achieving overall emotional well-being.

Website: https://convergecounselingandcoupletherapy.com/

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#MentalHealthMatters #AnxietyAwareness #MindsetShift #HighAchievers #Perfectionism #EmotionalWellness #TherapyIsCool #MentalHealthPodcast #ParentingTips #PersonalGrowth #SelfCare #WellnessJourney

What does it take to break free from the corporate mold and step into a business that feels truly aligned?

In this episode, I sit down with Lia Dunlap, Business Architect at Oracle On Purpose, LLC, to dive deep into what holds women back from stepping into their next chapter with clarity and confidence.

We talk about the fears, patterns, and mindset shifts that often keep high-achieving women playing small—and the pivotal moment when they realize they’re meant for more. If you’ve felt that nudge, this is your sign.

Your next chapter is calling. It’s time to build the business—and the life—you were meant for.

Be inspired in this episode of The Happy Life Agenda: From Corporate to Calling: How an Oracle Helps Women Entrepreneurs Thrive.

Enjoy the podcast? Subscribe and leave a 5-star review!

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Lia Dunlap, Business Architect at Oracle On Purpose, LLC, helps high-achieving women entrepreneurs transition from corporate life to a purpose-driven business. With over 30 years of experience, she specializes in intuitive business strategy and mindset mastery to align leaders with their true calling. She also empowers clients to break free from burnout, overcome limiting beliefs, and build self-sustaining businesses that support their ideal lifestyles. Her unique approach has helped entrepreneurs triple their income while achieving deep fulfillment. As The Oracle on Purpose, she is dedicated to guiding visionary leaders toward lasting success and significance.

Connect with Lia Dunlap:

Website: https://www.oracleonpurpose.com/

Facebook: https://www.facebook.com/CoachLiaDunlap

LinkedIn: https://www.linkedin.com/in/coachliadunlap/

https://www.linkedin.com/company/oracle-on-purpose-llc/

Instagram: https://www.instagram.com/coachliadunlap

X: https://x.com/CoachLiaDunlap

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#NextChapter #PurposeAndProsperity #HappyLifeAgenda #WomenEntrepreneurs #GrowthMindset

Happiness is a lifestyle. Too often, we get stuck in cycles of self-doubt, restrictive dieting, and quick fixes that never seem to last.

In this episode, I sit down with Polly Hamp, Founder and CEO of TDAH! (Think Differently About Health), to break down the emotional and psychological barriers keeping women stuck in unhealthy patterns. She shares powerful insights on breaking free from the cycle of self-sabotage and shifting from survival mode to fully living.

If you’ve ever felt like you’re fighting an uphill battle when it comes to health, this episode will show you another way. Let’s rethink what it means to be truly well—body, mind, and spirit.

Tune in to the Happy Life Agenda podcast and step into a new way of thinking that can transform your life.

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Polly Hamp, Founder and CEO of TDAH (Think Differently About Health), is dedicated to helping others unlock happiness through health and wellness. A Licensed NLP Master Practitioner and trauma recovery coach, she has spent seven years guiding individuals toward healing by reshaping their mindset. Her journey taught her that true well-being starts with self-love and care, leading to sustainable health and happiness. Her work also empowers others to break free from negative cycles and embrace a healthier, more fulfilling life.

Connect with Polly Hamp:

Website: https://www.tdahyou.com/

Facebook: https://www.facebook.com/PollyAHamp

LinkedIn: https://www.linkedin.com/in/polly-hamp-04a63235/

Instagram: https://www.instagram.com/pollyahamp/#

TikTok: https://www.tiktok.com/@pollyahamp

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#WeightLoss #HolisticHealth #MindsetForSuccess #Health #HappyLife #MindsetShift #WomenEmpowerment #Body #TraumaCoach #TDAH!