The Healing Gen Z

By: The Healing Gen Z
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  • Summary

  • Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.
    The Healing Gen Z
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • International Women's Day Special

    International Women's Day Special
    Mar 8 2025

    On this International Women’s Day, I’m sharing what I wish I heard first—and what I want every woman to know: It’s okay to not always be strong. You deserve to thrive, not just survive.

    Happy International Women's Day, my lovely. 💚💚
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    11 mins
  • It's a Trauma Bond, Not Love

    It's a Trauma Bond, Not Love
    Feb 23 2025

    In this episode, we talk about why people might feel deeply connected to someone who abuses them. We explore what trauma bonding really is, how it keeps us stuck in toxic relationships and why it can feel so difficult to leave.

    Cheers to healing! 💚💚💚

    Follow me on Instagram

    @Thehealinggen_z
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    20 mins
  • Intergenerational Trauma: The Baggage We Carry

    Intergenerational Trauma: The Baggage We Carry
    Feb 15 2025

    In this episode, we break down how trauma gets passed down through generations, sometimes in ways we don't even realize. From strict parenting to emotional suppression, we explore how past trauma shapes our present. But healing is possible. Let's talk about breaking the cycle.

    Cheers to healing! 💚💚💚

    Follow me on Instagram

    @Thehealinggen_z
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    19 mins

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