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The Healing Gen Z

The Healing Gen Z

By: The Healing Gen Z
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About this listen

 Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.The Healing Gen Z Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Pausing Feels Like Progress

    Why Pausing Feels Like Progress
    May 31 2025

    This episode is different. I’m sharing why I’m pausing the podcast. It’s not quitting, but a reset for clarity. Taking a step back feels necessary right now, and I want to be honest with you about that.

    Cheers!!
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    6 mins
  • Emotional Neglect

    Emotional Neglect
    May 24 2025

    Maybe you had a 'normal' childhood. But something still feels missing. In this episode, we talk about emotional neglect and why it is so hard to name. If you've ever felt unseen or unsure why your emotions feel heavy, this one is for you.

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    15 mins
  • It Feels Like You Are Not Doing Enough...

    It Feels Like You Are Not Doing Enough...
    May 17 2025

    You feel like you should be doing more. Social media and constant comparison make it feel like you are always behind in life. But maybe you are not. Maybe you should accept that steady progress is progress too.

    In this episode, I'm gently reminding you that you are not doing life wrong. You are doing just fine.

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    7 mins
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