The Healing Gen Z

By: The Healing Gen Z
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  • Summary

  • Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.
    The Healing Gen Z
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Hygiene & Healthy Living Psychology
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Episodes
  • Lonely vs Alone

    Lonely vs Alone
    Nov 16 2024

    Hi Fam! Have you ever felt totally invisible, even in the midst of others? Or found comfort just chilling by yourself? In this episode, we unpack the difference between loneliness and aloneness- one is an emotion, the other is not.

    This episode will help you better understand yourself and your feelings.

    Cheers to healing! 💚💚💚

    Follow me on Instagram

    @Thehealinggen_z
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    13 mins
  • Dare to Share: The Strength of Vulnerability

    Dare to Share: The Strength of Vulnerability
    Nov 9 2024

    Vulnerability isn't easy- It's raw, uncomfortable, and can feel exposing.But what if it's a gateway to deeper connections, personal growth, and self healing?

    In this episode, we explore what it means to be vulnerable. We talk about the strength found in showing up as our authentic selves, and the freedom that comes with it.

    Vulnerabilty isn't a weakness. It is a transformative part of healing.

    Cheers to healing!💚💚💚

    Follow me on Instagram @Thehealinggen_z
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    9 mins
  • Little Joys

    Little Joys
    Nov 2 2024

    In this episode, we talk about the little joys -the ones in everyday moments, that bring us a worm smile to our hearts 😀😀. Let's embrace the sweetness of little things that make our lives meaningful. From a sweet text to a heartfelt laughter, this is a reminder that joy is often found in the smallest things. Cheers to joyful moments.

    Cheers to healing!💚💚💚

    Follow me on Instagram @Thehealinggen_z

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    7 mins

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