Hi Fam! Have you ever felt totally invisible, even in the midst of others? Or found comfort just chilling by yourself? In this episode, we unpack the difference between loneliness and aloneness- one is an emotion, the other is not.

This episode will help you better understand yourself and your feelings.

Cheers to healing! 💚💚💚

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@Thehealinggen_z

Vulnerability isn't easy- It's raw, uncomfortable, and can feel exposing.But what if it's a gateway to deeper connections, personal growth, and self healing?

In this episode, we explore what it means to be vulnerable. We talk about the strength found in showing up as our authentic selves, and the freedom that comes with it.

Vulnerabilty isn't a weakness. It is a transformative part of healing.

Cheers to healing!💚💚💚

Follow me on Instagram @Thehealinggen_z

In this episode, we talk about the little joys -the ones in everyday moments, that bring us a worm smile to our hearts 😀😀. Let's embrace the sweetness of little things that make our lives meaningful. From a sweet text to a heartfelt laughter, this is a reminder that joy is often found in the smallest things. Cheers to joyful moments.

Cheers to healing!💚💚💚

Follow me on Instagram @Thehealinggen_z

In this episode, we talk about the reality of feeling trapped in pain, and how it becomes so familiar that moving on seems impossible. We talk about "victim mentality", why it happens, and how to begin overcoming it.

Join us to explore why letting go of pain is one of the most courageous actions we can take.

Cheers to healing! 💚

Please follow me on;

Instagram: @thehealinggen_z

For some, pain becomes a strong motivator for ambition and success. For others, it feels like a weight too heavy to carry, stuck in fear and worry. But one thing is true regardless of how we deal with pain; we all need healing. Join me as we explore why some people are afraid to step outside of their pain, and the uniqueness of our journey to healing.

Cheers to healing! 💚

Please follow me on;

Twitter: @thehealinggen_z

Instagram: @thehealinggen_z

Divorce isn't just hard on parents; it affects the children too. In this episode, we talk about the emotional struggles of people who grew up in a broken home. We dive into how healing is possible, even from the most hurtful experiences. Cheers to healing! 💚

Please follow me on;

Twitter: @thehealinggen_z

Instagram: @thehealinggen_z

Hey fam! In this episode, we break the down the science behind how the brain responds to stressful situations. The brain uses one of four responses - fight, flight, freeze, or fawn. What happens to the brain of a traumatized person? Let's explore how trauma affects the brain and what we can do to thrive!

Please follow me on;

Twitter: @thehealinggen_z

Instagram: @thehealinggen_z

In this episode, I talked about how trauma often gets swept under the rug, how we have normalized it, and how it affects us. I shared some examples to help us reflect on our own experiences and why we should start having these conversations.

Please follow me on;

Twitter: @thehealinggen_z

Instagram: @thehealinggen_z Cheers to healing! 💚