• The Healing Sleep Collection

  • Sep 16 2024
  • Length: 3 hrs and 1 min
  • Podcast

The Healing Sleep Collection

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  • Summary

  • After receiving some really heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing.

    This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'.

    I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and physically. We deserve the time and space to heal, and tonight's release pairs soothing meditations with a healing and wholesome sleep story, to hopefully provide this for you.

    TIMESTAMPS:

    (00:00) Progressive Muscle Relaxation

    (18:40) Sleep Meditation to Release Anxiety

    (48:30) The Crystal Cave of Wonder - Healing Sleep Story
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