THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST

What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.

In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I have made with more information about stretching the hip flexors and what the movement of hip flexion is.

Remember, Knowledge is power!

Please see the Patreon Membership for only $15.00 a month to have access to many videos for stretching, muscle knowledge, weight training, Pilates, yoga, Stroke Recovery, free weights, balance, proprioception, spatial awareness and more. New videos are being filmed and will be uploaded soon too.

www.tracymarkley.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more

Tracy Markley
www.tracymarkley.com
see more YouTube videos. You can also
Join Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way through and learn several important tips to help you and your loved ones continue their stroke recovery.

Tracy's Bio: Tracy L. Markley is an Award-winning Personal Trainer, educator, and author. She is the author of fifteen books. Two of these books are children's books. In November 2017, she published her first book, The Stroke of an Artist the Journey of a Fitness Trainer and a Stroke Survivor. An inspiring journey of a stroke survivor. Since then, she has become an award-winning author of fifteen books and a co-author of one book.

#strokerecovery #strokerehabilitation #tracymarkley #braincare #strokesurvivor #braininjuryawareness

The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands.

Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the podcast and learn more.

To reach out to Chris and learn more about Anchor Point Training, and his training courses go to his website at:

www.anchorpointraining.com.

And follow him on www.instagram.com/anchorpointtraining

To reach Tracy go to www.tracymarkley.com

Her books can be found on amazon at www.amazon.com/author/tracymarkley

Instagram www.instagram.com/motivate_healthyfit

To watch or just hear on audio any of The Health and Fitness Show with Tracy Podcasts

Go to www.tracymarkley.com and click on Tracy’s Podcast. On this page you will find a list of many podcast platforms to view on video or just listen to on audio.