The How You

By: Xavier Maryland
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  • Summary

  • A personal growth podcast for young adults. Bi-weekly bite-sized episodes that can be finished quicker than a cup of coffee. Because let's be honest.... we all love coffee! Thehowyou.co
    © 2024 The How You
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Personal Success
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Episodes
  • How Compartmentalizing Can Ruin Your Life!

    How Compartmentalizing Can Ruin Your Life!
    Apr 19 2023

    I do it, you do it, we all do it. We convince ourselves deep down that our lives are not as interconnected as they are. In this weeks episode, we talk about sectioning our lives can really ruin everything.

    Leave your suggestions and ideas for future episodes here.
    http://thehowyou.co/suggestions
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    13 mins
  • Freedom From Unrealistic Self Expectation!

    Freedom From Unrealistic Self Expectation!
    Mar 15 2023

    You need to be free from the unrealistic expectation that you put on yourself. Give yourself space to grow and be in process. Remind yourself, it is ok to not be ok.

    If you found this helpful be sure to leave a review!

    Also, please leave your suggestions and ideas for future episodes here.
    http://thehowyou.co/suggestions
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    15 mins
  • "NO" is a Spiritual Answer!

    "NO" is a Spiritual Answer!
    Mar 1 2023

    NO!

    When was the last time you used that word in a meaningful way? In this week's episode we talk about why you cannot afford to let people control you and your calendar.

    If you found this helpful be sure to leave a review!

    Tell me about future episode ideas or simply let me know what you are saying "no" to. Here: 
    http://thehowyou.co/suggestions
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    17 mins

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