Just a brief PSA about us going on break for about a month.  Blair is out of town. We'll get recorded and back on track mid to late April.  Thanks for listening.

This Episode Blair (MS RD) and Nick (RD2BE) talk about motivation and discipline. This was a listener submitted topic to discuss how motivation factors into nutrition and training.  It's one of the first topics where Blair and Nick disagreed on some ideas they hadn't discussed previously.

In this episode Blair and Nick talk about some of the major supplement on the market and whether they are worth it or a waste of money? Science and strong opinions fill this longer episode!  

Blair’s Website - https://humanelementnutrition.com/  

Blair’s Instagram - https://www.instagram.com/thehumanelementnutrition/   

Blair’s Twitter - https://twitter.com/humanelementRD   

Nick’s Instagram - https://www.instagram.com/hion_health/   

Nick’s Twitter - https://twitter.com/HionHealth   

Supporter Link - https://anchor.fm/humanelementpodcast/support?fbclid=IwAR2bStMAQMPTYuZklWorR3WC6MdK3NMLWUxLh4CTk6A51bQoljRhinKm9do    

SARMs & FDA: https://www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products  https://www.fda.gov/drugs/drug-safety-and-availability/fda-issues-warning-about-body-building-products-labeled-contain-steroid-and-steroid-substances   

Interview with Dr. Cyriac Abby Philips https://examine.com/nerd/article/interview-cyriac-abby-philips/?utm_source=instagram&utm_medium=socialmedia&utm_campaign=2021-02-18&utm_content=later-14600610   

HerbaLife Liver Failure Paper Pubmed, retracted for legal reasons: https://pubmed.ncbi.nlm.nih.gov/31024209/  Journal of Clinical and Experimental Hepatology, modified retraction statement: https://www.jcehepatology.com/article/S0973-6883(18)30654-6/pdf