Just a brief PSA about us going on break for about a month.  Blair is out of town. We'll get recorded and back on track mid to late April.  Thanks for listening.

This Episode Blair (MS RD) and Nick (RD2BE) talk about motivation and discipline. This was a listener submitted topic to discuss how motivation factors into nutrition and training.  It's one of the first topics where Blair and Nick disagreed on some ideas they hadn't discussed previously.

In this episode Blair and Nick talk about some of the major supplement on the market and whether they are worth it or a waste of money? Science and strong opinions fill this longer episode!  

Blair’s Website - https://humanelementnutrition.com/  

Blair’s Instagram - https://www.instagram.com/thehumanelementnutrition/   

Blair’s Twitter - https://twitter.com/humanelementRD   

Nick’s Instagram - https://www.instagram.com/hion_health/   

Nick’s Twitter - https://twitter.com/HionHealth   

Supporter Link - https://anchor.fm/humanelementpodcast/support?fbclid=IwAR2bStMAQMPTYuZklWorR3WC6MdK3NMLWUxLh4CTk6A51bQoljRhinKm9do    

SARMs & FDA: https://www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products  https://www.fda.gov/drugs/drug-safety-and-availability/fda-issues-warning-about-body-building-products-labeled-contain-steroid-and-steroid-substances   

Interview with Dr. Cyriac Abby Philips https://examine.com/nerd/article/interview-cyriac-abby-philips/?utm_source=instagram&utm_medium=socialmedia&utm_campaign=2021-02-18&utm_content=later-14600610   

HerbaLife Liver Failure Paper Pubmed, retracted for legal reasons: https://pubmed.ncbi.nlm.nih.gov/31024209/  Journal of Clinical and Experimental Hepatology, modified retraction statement: https://www.jcehepatology.com/article/S0973-6883(18)30654-6/pdf

This episode Nick and Blair talk about why nutrition is so confusing and frankly so damn hard to understand.  It's a great episode for anyone who feels like they're pulled in a million different directions with the information and advice they hear.  

Here is our feature on Life and Purpose Behavioral Health Podcast on Food Addiction 

https://podcasts.apple.com/us/podcast/therapy-talk-food-addiction/id1543477855?i=1000508660986  

Contact info: 

Blair: https://www.instagram.com/thehumanelementnutrition/ 

https://twitter.com/humanelementRD 

www.humanelementnutrition.com humanelementnutrition@gmail.com\  

Nick: https://www.instagram.com/hion_health/ 

https://twitter.com/HionHealth

This episode Blair and Nick introduce themselves and the podcast.  This first topic is about the latest trend of anti-diet and diet culture.  Is it the bad guy people are making it out to be or is it another scapegoat?

Contact Info:

Blair: @thehumanelementnutrition

www.humanelementnutrition.com

Nick: @hion_health