In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughter. I talk about how I aim to be a role model for her, showing her the value of fitness, resilience, and building good habits from a young age. Listen in as I explore how fitness can positively shape your kids’ lives, from boosting their self-esteem to making it a natural part of everyday routines.

In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a balanced diet amidst the hustle of work, family, and training. You’ll hear tips on meal planning, smart food choices, and how to fuel your body effectively when time is limited. Whether you’re juggling kids' schedules or managing a demanding career, this episode offers practical advice to help you stay on track with your nutrition and optimize your performance as both a dad and a hybrid athlete.

In today's episode of The Hybrid Athlete Dad, I share my journey of training for a triathlon while navigating the demands of fatherhood. I’ll offer practical advice on time management, setting realistic goals, and staying motivated throughout the process. Whether you’re a seasoned triathlete or a beginner looking to take on the challenge, this episode provides insights and inspiration for tackling a triathlon while keeping family life a top priority.