In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughter. I talk about how I aim to be a role model for her, showing her the value of fitness, resilience, and building good habits from a young age. Listen in as I explore how fitness can positively shape your kids’ lives, from boosting their self-esteem to making it a natural part of everyday routines.

In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a balanced diet amidst the hustle of work, family, and training. You’ll hear tips on meal planning, smart food choices, and how to fuel your body effectively when time is limited. Whether you’re juggling kids' schedules or managing a demanding career, this episode offers practical advice to help you stay on track with your nutrition and optimize your performance as both a dad and a hybrid athlete.

In today's episode of The Hybrid Athlete Dad, I share my journey of training for a triathlon while navigating the demands of fatherhood. I’ll offer practical advice on time management, setting realistic goals, and staying motivated throughout the process. Whether you’re a seasoned triathlete or a beginner looking to take on the challenge, this episode provides insights and inspiration for tackling a triathlon while keeping family life a top priority.

In today's podcast episode of The Hybrid Athlete Dad, I dive into the essential training tips for mastering strength and endurance as a hybrid athlete. I break down the key strategies that have helped me improve in both areas, from workout programming to recovery techniques.

In today's podcast episode of The Hybrid Athlete Dad, I tackle the tough topics of stress and burnout, both in the gym and the realm of parenting. Join me as I share personal experiences and strategies for managing stress, staying motivated, and avoiding burnout in your fitness journey and your role as a father.

In today's podcast episode, I discuss balancing work, training, and family time.

In today's podcast episode of The Hybrid Athlete Dad, I sit down with my brother Brandon to dive deep into his approach to hybrid training. We discuss what hybrid training means to him and how he balances strength and endurance workouts. Brandon shares his insights on nutrition, his detailed workout routine, and the supplements that support his training goals. We also explore his decision to live an alcohol-free lifestyle and how it enhances his overall fitness and well-being.

In today's podcast episode, I discuss what being a hybrid athlete means to me.