• The Impact of Modern Diets and Nutrient Deficiencies

  • Jul 2 2024
  • Length: 1 hr and 6 mins
  • Podcast

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The Impact of Modern Diets and Nutrient Deficiencies

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  • Summary

  • Join Dr. Carolyn Dean as she delves into the complex relationship between diet, artificial nutrient sufficiency, and how modern dietary habits have let us down. In this replay, Dr. Dean explores the rise of processed and ultra-processed foods and their detrimental effects on our health. Listen as she uncovers how seemingly healthy choices can still lead to deficiencies in essential nutrients like amino acids, B12, and omega-3 fatty acids. Learn about the crucial role fats play in brain health and the hidden dangers of synthetic supplements. With Dr. Dean's expertise, you'll gain valuable insights into the importance of whole, nutrient-dense foods and the necessity of mindful dietary choices for optimal health.
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