In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.

Join us as we delve into:
+ Building lifelong healthy habits in kids.
+ The power of family health interventions.
+ Overcoming food fussiness.
+ The critical role of sleep and exercise.

This episode is for you if:
- You're concerned about childhood obesity and lifelong health.
- You want science-backed tips on nutrition, exercise, and sleep.
- You're looking for engaging ways to involve your kids in healthy habits.
- You need practical solutions for a healthier family life.

You can also find this episode on…
YouTube: https://youtu.be/dFRe2mLEGC4

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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