If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plus, I’ve got a brand-new resource to help: The Boundaries Reset Workbook.

Memorable Quotes:

• “Chronic illness is a full-time job—with no PTO, no weekends, and no cupcakes in the break room.”
• “You don’t need to justify your no. Protecting your energy is reason enough.”
• “Your boundaries aren’t selfish—they’re survival. Especially when your body is already doing the most.

Links:

• 📘 The Boundaries Reset Workbook – Download Now 👉 Your 5 star review helps us shine!: Apple Podcast or Spotify 📲 Come say hi on Instagram @the_invisibleillnessclub

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as “sick” to stepping into her God-given purpose. This conversation is honest, hopeful, and filled with practical wisdom for anyone navigating life with chronic illness.

Memorable Quotes:

• It seems so simple, but moving my body was one of the most profound things that happened to me. It gave me hope. And hope is everything.
• I didn’t even know I had shame until I realized every issue I was dealing with was rooted in it.
• You’re not alone. You’re not crazy. You didn’t make this stuff up. There is hope for a new tomorrow.
• Vulnerability in a safe space breaks shame like nothing I’ve ever seen.

Links:

• nicoleroth.com
• https://www.facebook.com/sheabidesinjoy
• https://www.instagram.com/sheabidesinjoy
• https://www.youtube.com/@sheabidesinjoy
• Being the Beloved (Nicole's book)
• www.revelationwellness.org (Nicole recommends this resource for faith-based fitness and healing.)
• Unashamed by Christine Cane (The book that helped Nicole realize how deeply shame was affecting her health and relationships.)

Let’s get real: not all entrepreneurs start their day with a latte and a color-coded calendar. Some of us start it from bed—with heating pads, pill bottles, and a to-do list that flexes with our energy. In this episode, I’m sharing how I run a business while managing chronic illness, why “business as usual” doesn’t work for spoonies, and how to create a work rhythm that honors your body. If you’ve ever felt like you can’t be both sick and successful, this episode will remind you—you absolutely can.

Memorable Quotes:

• “My bank doesn’t care if I earn money from bed. Neither do my customers.”
• “You don’t need to wait until you feel better to start.”
• “You might be building something beautiful from a place of pain. But it’s still yours. And that’s freaking powerful.”

Links Mentioned:

• Kit.com (Tools I use to run my business from bed) 👉 https://partners.kit.com/h70utcpvblfb
• ClickUp (My task management ride-or-die)👉 https://bit.ly/42rOX80
• Tailwind (Pinterest + Instagram scheduler I swear by)👉 https://tailwind.sjv.io/QO3yOx

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com