If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plus, I’ve got a brand-new resource to help: The Boundaries Reset Workbook.

Memorable Quotes:

• “Chronic illness is a full-time job—with no PTO, no weekends, and no cupcakes in the break room.”
• “You don’t need to justify your no. Protecting your energy is reason enough.”
• “Your boundaries aren’t selfish—they’re survival. Especially when your body is already doing the most.

Links:

• 📘 The Boundaries Reset Workbook – Download Now 👉 Your 5 star review helps us shine!: Apple Podcast or Spotify 📲 Come say hi on Instagram @the_invisibleillnessclub

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as “sick” to stepping into her God-given purpose. This conversation is honest, hopeful, and filled with practical wisdom for anyone navigating life with chronic illness.

Memorable Quotes:

• It seems so simple, but moving my body was one of the most profound things that happened to me. It gave me hope. And hope is everything.
• I didn’t even know I had shame until I realized every issue I was dealing with was rooted in it.
• You’re not alone. You’re not crazy. You didn’t make this stuff up. There is hope for a new tomorrow.
• Vulnerability in a safe space breaks shame like nothing I’ve ever seen.

Links:

• nicoleroth.com
• https://www.facebook.com/sheabidesinjoy
• https://www.instagram.com/sheabidesinjoy
• https://www.youtube.com/@sheabidesinjoy
• Being the Beloved (Nicole's book)
• www.revelationwellness.org (Nicole recommends this resource for faith-based fitness and healing.)
• Unashamed by Christine Cane (The book that helped Nicole realize how deeply shame was affecting her health and relationships.)

Let’s get real: not all entrepreneurs start their day with a latte and a color-coded calendar. Some of us start it from bed—with heating pads, pill bottles, and a to-do list that flexes with our energy. In this episode, I’m sharing how I run a business while managing chronic illness, why “business as usual” doesn’t work for spoonies, and how to create a work rhythm that honors your body. If you’ve ever felt like you can’t be both sick and successful, this episode will remind you—you absolutely can.

Memorable Quotes:

• “My bank doesn’t care if I earn money from bed. Neither do my customers.”
• “You don’t need to wait until you feel better to start.”
• “You might be building something beautiful from a place of pain. But it’s still yours. And that’s freaking powerful.”

Links Mentioned:

• Kit.com (Tools I use to run my business from bed) 👉 https://partners.kit.com/h70utcpvblfb
• ClickUp (My task management ride-or-die)👉 https://bit.ly/42rOX80
• Tailwind (Pinterest + Instagram scheduler I swear by)👉 https://tailwind.sjv.io/QO3yOx

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

I know this wasn’t the most uplifting episode—but I also know how lonely it feels to sit with scary lab results, unanswered questions, and a body that’s just not cooperating. So if you’re there right now too, please know: I see you. You’re not broken. You’re not failing. And you don’t have to face the unknown alone. Whether your kidneys are flaring, your labs are off, or your energy is hanging by a thread—you still belong here. You’re still worthy of rest, support, and softness.

Memorable Quotes:

1. I don’t have a bow to tie on this episode—just a body that’s tired, a heart that’s scared, and a voice that refuses to stay silent.

2. You can be scared and strong at the same time. You can cry in the car and still keep showing up.

3. This is the part of chronic illness no one prepares you for—the waiting, the worrying, the wondering if your body is betraying you.

Links:

📥 Free Resource – The One-Minute Gratitude Practice (That Won’t Drain Your Energy): https://theinvisibleillnessclub.com/gratitude

📥 Free Resource – Rest & Refocus Workbook: https://theinvisibleillnessclub.com/rest

📰 Join The Unseen Sisterhood Newsletter: https://theinvisibleillnessclub.com/newsletter

Today’s episode is for the ones who miss their old selves—the energetic version who stayed out late, made spontaneous plans, and didn’t have to count spoons just to take a shower. Chronic illness brings a grief that no one prepares you for. It’s not linear, it’s not loud—but it’s real. We talk about what this grief looks like, why it comes in waves, and how to cope with a life that looks nothing like you imagined. You are not failing—you’re adapting. And that’s powerful.

Memorable Quotes:

• “You don’t have to be in mourning to be mourning. Grieving a version of yourself is still grief."
• “You’re not rebuilding your old life. You’re creating a new one—with wisdom, softness, and strength you didn’t ask for but absolutely have.”
• “Just because your life looks different doesn’t mean it’s less. You’re not failing—you’re adapting. That’s survival. And it’s dang impressive.”

Links:

• Grab your copy of the Self Care Toolkit here Check out the website

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

Ever felt completely alone, even in a room full of people? This episode is all about that invisible ache—loneliness that isn’t about being physically alone, but about not feeling understood. When you’re living with a chronic illness, especially one others can’t see, that kind of isolation can run deep. I’m sharing a personal story that hit me hard and offering a few gentle, real-life ways to cope when you feel unseen. You are not too sensitive. You’re not dramatic. You’re human—and you deserve real connection.

Memorable Quotes:

• “Loneliness isn’t always about being alone—it’s about not feeling understood.”
• “You deserve real connection—not just company. Not just people in the room, but people who actually see you and get you.”
• “I see you. And you belong here.”

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

In this episode, we’re talking about the power of gratitude—not as toxic positivity, but as a tool to find hope and joy even on the hardest days. You’ll learn how gratitude rewires your brain, helps shift your focus, and creates space for both the pain and the good. 💛

Memorable Quotes:

• “Hope and joy feel so out of reach sometimes. But gratitude doesn’t mean pretending everything’s fine or ignoring your pain. It can be both/and.”
• “Your brain already has a VIP list of everything that sucks. Gratitude reminds it, ‘Hey, there’s still some beauty here, too.’”
• “Living with a chronic illness is no joke—but you don’t have to walk through it without joy.”

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com

In this first episode, I share my journey to getting diagnosed with Ankylosing Spondylitis and Fibromyalgia after years of being dismissed. I also talk about why I started The Invisible Illness Club Podcast and what you can expect—real, honest conversations about chronic illness, faith, and finding joy in the hard moments. You’re not alone here!

Memorable Quotes:

• Finally! Someone was taking me seriously and it wasn't even at my own appointment!
• We’re in this together, and I can’t wait to walk this journey with you.

Links:

Join The Unseen Sisterhood newsletter

Follow me at:

• Instagram: instagram.com/the_invisibleillnessclub
• TikTok: tiktok.com/@theinvisibleillnessclub
• Facebook: facebook.com/theinvisibleillnessclub
• Website: www.theinvisibleillnessclub.com