How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey.

In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life.

• Gain insights on developing resilience through Jiu Jitsu, a skill that can enhance mental strength in all aspects of life.
• Learn how to balance passion for Jiu Jitsu with other life commitments, fostering a sustainable and fulfilling training routine.
• Discover the universal lessons within the Jiu Jitsu community that promote growth, support, and continuous learning.

Ready to deepen your resilience and find balance through Jiu Jitsu? Hit play and unlock insights from Professor Jeff Shaw’s journey today!

The Jiu Jitsu Mindset: Insights with Professor Jeff Shaw

In this engaging episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Jeff Shaw for a deep dive into the diverse aspects of Jiu Jitsu. They discuss the importance of resilience, the role of competition, and the impact Jiu Jitsu has on personal and community growth. Professor Shaw shares anecdotes about his own competitive experiences and the transformative power of Jiu Jitsu in various walks of life. They touch on the significance of balancing passion and professional life, fostering a healthy training environment, and the universality of learning within the Jiu Jitsu community.

00:00 Introduction and Coffee Talk

00:32 Guest Introduction: Professor Jeff Shaw

02:20 The Journey to Jiu Jitsu

04:21 Building a Jiu Jitsu Community

06:50 Teaching and Learning Jiu Jitsu

13:47 The Role of Competition

17:54 The Importance of Basics in Jiu-Jitsu

18:05 Learning from Diverse Training Experiences

18:33 The Myth of the Magic Technique

19:15 Competition Lessons and Personal Growth

19:50 Memorable Matches and Valuable Lessons

21:05 The Real Value of Jiu-Jitsu

24:11 Jiu-Jitsu as a Metaphor for Life

27:21 Community and Personal Stories

35:18 The Role of Honesty and Clarity in Training

37:36 Connecting with the Jiu-Jitsu Community

Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys.

Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks how martial arts can transform lives both mentally and spiritually, aligning with your pursuit of a balanced, growth-focused mindset.

• Gain insights into the powerful connection between spiritual practices and Jiu Jitsu, which can elevate your mental focus and resilience.
• Discover the transformative potential of a growth mindset, as shared through personal stories that can motivate you to push past challenges.
• Learn the essentials of building a supportive community that can enrich your Jiu Jitsu experience and personal development journey.

Tap into the wisdom of two experienced professors to enrich your own Jiu Jitsu journey—hit play and start transforming your mindset today!

The Jiu-Jitsu Mindset: Conversations on Discipline, Growth, and Community with Professors Alexis and Gustavo Fonseca

The episode explores their transition from potential careers in coaching and meditation to dedicating themselves fully to jiu-jitsu. The professors share stories about their early struggles, moments of competition, and the deeper connection between spiritual practices and martial arts. The conversation further delves into the impact of jiu-jitsu on individuals, highlighting heartwarming transformations within their community. Amidst personal anecdotes and reflections, the importance of fostering a growth mindset and building a supportive jiu-jitsu community shines through.

00:00 Introduction and Setting the Scene

00:45 Guests Introduction and Initial Discussion

00:53 Alternative Career Paths and Early Influences

03:04 The Impact of Coaches and Mentors

05:10 Spiritual Connections and Jiu Jitsu

12:15 The Gentle Art and Technique Mastery

18:32 Challenges and Growth in Jiu Jitsu

28:19 The Role of Competition in Jiu Jitsu

29:15 Creating a Competitive Atmosphere

30:33 Memorable Moments in Competition

33:50 The Importance of Belief and Support

36:44 Balancing Competition and Personal Goals

44:58 Transformative Power of Jiu Jitsu

51:44 Final Thoughts and Gratitude

Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches.

Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the mats. This episode dives into the wisdom of emphasizing defense—a mindset shift that could revolutionize your approach to martial arts and improve your performance.

- Discover how focusing on defense can enhance your offensive skills and create a stronger foundation on the mat.

- Learn about Priit Mihkelson's unique martial arts journey and how it shaped his teaching philosophy, which can bring fresh insights to your own practice.

- Gain inspiration from Priit's experience in developing elite grapplers and coaching across disciplines, from boxing to wrestling, that could motivate you in your Jiu Jitsu journey.

Don’t miss the chance to gain valuable insights from a coach with over two decades of experience—hit play and take your Jiu Jitsu mindset to the next level today!

The conversation shines a light on defense's role in enhancing offensive capabilities and overall performance. It concludes with Priit sharing his notable achievements and his profound influence on students, nurturing top-tier grapplers in Estonia, and remaining committed to spreading his knowledge through various platforms.

00:00 Introduction and Host Update

00:37 Guest Introduction: Priit Mihkelson

01:23 Preet's Journey: From Basketball to Martial Arts

04:05 Stage Fighting and Early Career

05:08 The Impact of Martial Arts on Priit's Life

10:45 Transition to Jiu Jitsu

13:28 Challenges in Wing Chun and Embracing Jiu Jitsu

21:02 The Philosophy of Defense in Jiu Jitsu

25:09 The Importance of Defense in Jiu Jitsu

26:43 Epiphany and Evolution of Techniques

27:50 Teaching Defense and Survival

28:48 Influences and Philosophies

36:27 Competition as a Teaching Tool

40:31 Memorable Fights and Personal Growth

43:44 Success Stories and Impact of Jiu Jitsu

47:29 Where to Find More Instruction

49:23 Conclusion and Final Thoughts